21.1 km | 02:05:49 | 05:57/km日期: 2013-04-28 06:10 - 總爬升: 557 m - 卡路里: 1140 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'44" / 06'21" / 06'18" / 06'30" / 07'21" / 06'01" / 07'42" / 07'38" / 07'10" / 07'18" / 07'11" / 05'49" / 03'59" / 04'31" / 04'51" / 05'50" / 05'09" / 05'10" / 04'39" / 04'51" / 04'50" / 08'02" /
4月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'21" | 00:12'05" |
3 | 06'18" | 00:18'23" |
4 | 06'30" | 00:24'53" |
5 | 07'21" | 00:32'14" |
6 | 06'01" | 00:38'15" |
7 | 07'42" | 00:45'57" |
8 | 07'38" | 00:53'35" |
9 | 07'10" | 01:00'45" |
10 | 07'18" | 01:08'03" |
11 | 07'11" | 01:15'14" |
12 | 05'49" | 01:21'03" |
13 | 03'59" | 01:25'02" |
14 | 04'31" | 01:29'33" |
15 | 04'51" | 01:34'24" |
16 | 05'50" | 01:40'14" |
17 | 05'09" | 01:45'23" |
18 | 05'10" | 01:50'33" |
19 | 04'39" | 01:55'12" |
20 | 04'51" | 02:00'03" |
21 | 04'50" | 02:04'53" |
21.1 | 06'27" | 02:05'49" |