13.4 km | 01:33:39 | 06:59/km日期: 2018-09-05 19:20 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 07'03" / 06'16" / 06'37" / 06'50" / 06'54" / 06'35" / 10'40" / 07'36" / 06'41" / 08'31" / 07'53" / 07'18" / 07'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'39") | 1000 / 7000 |
| 8 | | 07'36" (+01'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10001 |
| 11 | | 07'53" (+01'37") | 1000 / 11001 |
| 12 | | 07'17" (+01'01") | 1000 / 12001 |
| 13 | | 07'32" (+01'16") | 1000 / 13001 |
| 14 | | 06'38" (+00'22") | 385 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
106.33 km 
NIKE LUNARGLIDE 8 累積 :
120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'50" | 00:26'46" |
| 5 | 06'54" | 00:33'40" |
| 6 | 06'35" | 00:40'15" |
| 7 | 10'40" | 00:50'55" |
| 8 | 07'36" | 00:58'31" |
| 9 | 06'41" | 01:05'12" |
| 10 | 08'31" | 01:13'43" |
| 11 | 07'53" | 01:21'36" |
| 12 | 07'18" | 01:28'54" |
| 13 | 07'34" | 01:36'28" |
| 13.4 | 06'35" | 01:39'01" |
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