10.2 km | 01:12:59 | 07:09/km日期: 2018-09-17 06:49 - 平均心率: 140 - 卡路里: 786 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'57" / 06'04" / 05'58" / 06'10" / 06'16" / 12'28" / 06'24" / 09'38" / 06'46" / 09'08" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 07'58" (+02'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 09'37" (+03'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'49") | 1000 / 9000 |
| 10 | | 09'07" (+03'10") | 1000 / 10001 |
| 11 | | 12'52" (+06'55") | 205 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 106.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 06'16" | 00:30'25" |
| 6 | 12'28" | 00:42'53" |
| 7 | 06'24" | 00:49'17" |
| 8 | 09'38" | 00:58'55" |
| 9 | 06'46" | 01:05'41" |
| 10 | 09'08" | 01:14'49" |
| 10.2 | 12'48" | 01:17'28" |
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