11.4 km | 01:12:19 | 06:21/km日期: 2018-10-06 04:47 - 總爬升: 271 m - 卡路里: 613 Cal - 總步數: 14016 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'10" / 05'03" / 05'25" / 07'22" / 06'01" / 06'45" / 06'32" / 06'03" / 07'38" / 06'48" / 05'24" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'07") | 1007 / 1007 | 196 / 83 |
| 2 | | 05'01" | 1005 / 2013 | 200 / 99 |
| 3 | | 05'27" (+00'26") | 1002 / 3016 | 196 / 93 |
| 4 | | 07'32" (+02'31") | 1001 / 4017 | 187 / 70 |
| 5 | | 06'01" (+01'00") | 1007 / 5024 | 197 / 84 |
| 6 | | 06'45" (+01'44") | 1003 / 6028 | 185 / 79 |
| 7 | | 06'42" (+01'41") | 1009 / 7037 | 192 / 77 |
| 8 | | 05'57" (+00'56") | 1002 / 8040 | 192 / 87 |
| 9 | | 07'33" (+02'32") | 1007 / 9047 | 197 / 66 |
| 10 | | 06'48" (+01'47") | 1000 / 10048 | 187 / 78 |
| 11 | | 05'26" (+00'25") | 1003 / 11051 | 197 / 92 |
| 12 | | 07'07" (+02'06") | 360 / 11411 | 204 / 68 |
10月累積里程 : 226.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'03" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 07'22" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'45" | 00:36'46" |
| 7 | 06'32" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 07'38" | 00:56'59" |
| 10 | 06'48" | 01:03'47" |
| 11 | 05'24" | 01:09'11" |
| 11.4 | 08'42" | 01:12'19" |
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