忠欽 2018/10/07 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:49:45 | 08:17/km | 第123馬

U-Lay 42 Marathon 2018 第二天

官方成績
日期	2018-10-07
成績	05:49:45
總名次	923 / 2072
分組名次	156 / 292
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'35")

00:48'35" (+15'33")

01:27'01" (+09'43")

10 km

(01:27'01")

00:38'26" (+05'24")

15 km

(02:16'34")

00:49'33" (+16'31")

01:32'04" (+14'46")

20 km

(02:59'05")

00:42'31" (+09'29")

25 km

(03:40'12")

00:41'07" (+08'05")

01:18'30" (+01'12")

30 km

(04:17'35")

00:37'23" (+04'21")

35 km

(05:01'51")

00:44'16" (+11'14")

01:17'18"

40 km

(05:34'53")

00:33'02"

Finish

(05:49:45)

日期: 2018-10-07 05:59 - 總爬升: 1376 m - 卡路里: 2279 Cal - 總步數: 64706 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'11"

(12'11")

12'07" (+06'39")

1004 / 1004

138 / 59

09'44"

(21'55")

09'41" (+04'13")

1005 / 2009

191 / 53

09'05"

(31'00")

09'04" (+03'36")

1000 / 3009

180 / 60

08'18"

(39'18")

08'15" (+02'47")

1004 / 4014

197 / 61

09'22"

(48'40")

09'16" (+03'48")

1008 / 5023

189 / 56

展開計圈分析

08'55"

(57'35")

08'51" (+03'23")

1007 / 6030

187 / 60

06'01"

(01:03'36")

06'00" (+00'32")

1000 / 7031

171 / 96

07'03"

(01:10'39")

07'00" (+01'32")

1005 / 8037

167 / 84

09'16"

(01:19'55")

09'13" (+03'45")

1004 / 9042

167 / 64

07'10"

(01:27'05")

07'07" (+01'39")

1004 / 10047

165 / 84

07'38"

(01:34'43")

07'36" (+02'08")

1002 / 11049

194 / 67

11'29"

(01:46'12")

11'23" (+05'55")

1008 / 12058

226 / 38

10'38"

(01:56'50")

10'34" (+05'06")

1006 / 13064

191 / 49

08'41"

(02:05'31")

08'37" (+03'09")

1006 / 14071

206 / 56

11'16"

(02:16'47")

11'12" (+05'44")

1005 / 15076

227 / 39

12'12"

(02:28'59")

12'11" (+06'43")

1000 / 16077

176 / 46

06'43"

(02:35'42")

06'42" (+01'14")

1001 / 17078

174 / 85

05'57"

(02:41'39")

05'53" (+00'25")

1010 / 18089

173 / 98

06'14"

(02:47'53")

06'11" (+00'43")

1005 / 19095

174 / 92

11'25"

(02:59'18")

11'20" (+05'52")

1006 / 20102

195 / 45

06'12"

(03:05'30")

06'09" (+00'41")

1008 / 21110

178 / 91

11'12"

(03:16'42")

11'10" (+05'42")

1002 / 22113

131 / 68

07'19"

(03:24'01")

07'16" (+01'48")

1005 / 23118

199 / 68

05'54"

(03:29'55")

05'53" (+00'25")

1001 / 24120

178 / 94

10'24"

(03:40'19")

10'23" (+04'55")

1001 / 25121

188 / 51

06'20"

(03:46'39")

06'18" (+00'50")

1004 / 26126

169 / 93

08'02"

(03:54'41")

07'58" (+02'30")

1007 / 27133

203 / 61

06'11"

(04:00'52")

06'09" (+00'41")

1004 / 28138

175 / 92

10'42"

(04:11'34")

08'31" (+03'03")

1256 / 29394

193 / 60

06'11"

(04:17'45")

06'08" (+00'40")

1006 / 30401

202 / 80

10'39"

(04:28'24")

09'33" (+04'05")

1113 / 31515

224 / 46

08'08"

(04:36'32")

08'05" (+02'37")

1004 / 32520

226 / 54

12'45"

(04:49'17")

12'43" (+07'15")

1001 / 33521

137 / 57

07'17"

(04:56'34")

07'14" (+01'46")

1006 / 34528

192 / 71

05'30"

(05:02'04")

05'28"

1005 / 35533

176 / 103

06'23"

(05:08'27")

06'22" (+00'54")

1000 / 36533

178 / 87

06'04"

(05:14'31")

06'02" (+00'34")

1005 / 37538

175 / 94

06'36"

(05:21'07")

06'33" (+01'05")

1006 / 38545

176 / 86

07'22"

(05:28'29")

07'22" (+01'54")

1000 / 39545

203 / 66

06'34"

(05:35'03")

06'33" (+01'05")

1002 / 40547

189 / 80

08'50"

(05:43'53")

08'46" (+03'18")

1007 / 41554

178 / 63

05'54"

(05:49'47")

06'15" (+00'47")

942 / 42497

186 / 85

賽後評分: 棒
給 4 星

10月累積里程 : 142.70 km

Asics GEL-NOOSA TRI 11 累積 : 84.4 km

MW Watch 上傳 | 6 years ago

ricky tseng 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'10"	00:12'10"
2	09'44"	00:21'54"
3	09'05"	00:30'59"
4	08'18"	00:39'17"
5	09'18"	00:48'35"
6	08'55"	00:57'30"
7	06'05"	01:03'35"
8	07'00"	01:10'35"
9	09'16"	01:19'51"
10	07'10"	01:27'01"
11	07'37"	01:34'38"
12	11'21"	01:45'59"
13	10'46"	01:56'45"
14	08'33"	02:05'18"
15	11'16"	02:16'34"
16	12'20"	02:28'54"
17	06'44"	02:35'38"
18	05'55"	02:41'33"
19	06'11"	02:47'44"
20	11'21"	02:59'05"
21	06'15"	03:05'20"
22	11'10"	03:16'30"
23	07'23"	03:23'53"
24	05'50"	03:29'43"
25	10'29"	03:40'12"
26	06'19"	03:46'31"
27	07'51"	03:54'22"
28	06'20"	04:00'42"
29	10'51"	04:11'33"
30	06'02"	04:17'35"
31	10'48"	04:28'23"
32	07'51"	04:36'14"
33	12'49"	04:49'03"
34	07'10"	04:56'13"
35	05'38"	05:01'51"
36	06'21"	05:08'12"
37	06'08"	05:14'20"
38	06'33"	05:20'53"
39	07'32"	05:28'25"
40	06'28"	05:34'53"
41	08'47"	05:43'40"
41.9	06'29"	05:49'47"