32.0 km | 03:17:09 | 06:09/km日期: 2018-10-14 06:01 - 平均心率: 149 - 卡路里: 1758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'35" / 05'38" / 05'41" / 05'47" / 05'42" / 05'38" / 06'28" / 07'03" / 05'58" / 05'23" / 05'00" / 06'15" / 07'34" / 07'47" / 06'41" / 05'45" / 05'29" / 06'29" / 12'03" / 05'43" / 05'28" / 05'42" / 05'36" / 05'28" / 05'09" / 05'15" / 05'32" / 05'32" / 05'33" / 06'11" / 06'20" / 07'31" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+01'27") | 1000 / 7000 |
| 8 | | 07'03" (+02'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'14" (+01'14") | 1000 / 12000 |
| 13 | | 07'33" (+02'33") | 1000 / 13000 |
| 14 | | 07'47" (+02'47") | 1000 / 14000 |
| 15 | | 06'41" (+01'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 1000 / 16000 |
| 17 | | 05'28" (+00'28") | 1000 / 17000 |
| 18 | | 06'29" (+01'29") | 1000 / 18000 |
| 19 | | 12'02" (+07'02") | 1000 / 19000 |
| 20 | | 05'42" (+00'42") | 1000 / 20000 |
| 21 | | 05'28" (+00'28") | 1000 / 21000 |
| 22 | | 05'41" (+00'41") | 1000 / 22000 |
| 23 | | 05'36" (+00'36") | 1000 / 23000 |
| 24 | | 05'27" (+00'27") | 1000 / 24000 |
| 25 | | 05'08" (+00'08") | 1000 / 25000 |
| 26 | | 05'14" (+00'14") | 1000 / 26000 |
| 27 | | 05'31" (+00'31") | 1000 / 27000 |
| 28 | | 05'32" (+00'32") | 1000 / 28000 |
| 29 | | 05'33" (+00'33") | 1000 / 29000 |
| 30 | | 06'10" (+01'10") | 1000 / 30000 |
| 31 | | 06'19" (+01'19") | 1000 / 31000 |
| 32 | | 07'31" (+02'31") | 1000 / 32000 |
| 33 | | 15'58" (+10'58") | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
214.46 km 
DIADORA DA7AMR5505-TPU動能輕跑鞋 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 06'28" | 00:40'29" |
| 8 | 07'03" | 00:47'32" |
| 9 | 05'58" | 00:53'30" |
| 10 | 05'23" | 00:58'53" |
| 11 | 05'00" | 01:03'53" |
| 12 | 06'15" | 01:10'08" |
| 13 | 07'34" | 01:17'42" |
| 14 | 07'47" | 01:25'29" |
| 15 | 06'41" | 01:32'10" |
| 16 | 05'45" | 01:37'55" |
| 17 | 05'29" | 01:43'24" |
| 18 | 06'29" | 01:49'53" |
| 19 | 12'03" | 02:01'56" |
| 20 | 05'43" | 02:07'39" |
| 21 | 05'28" | 02:13'07" |
| 22 | 05'42" | 02:18'49" |
| 23 | 05'36" | 02:24'25" |
| 24 | 05'28" | 02:29'53" |
| 25 | 05'09" | 02:35'02" |
| 26 | 05'15" | 02:40'17" |
| 27 | 05'32" | 02:45'49" |
| 28 | 05'32" | 02:51'21" |
| 29 | 05'33" | 02:56'54" |
| 30 | 06'11" | 03:03'05" |
| 31 | 06'20" | 03:09'25" |
| 32 | 07'31" | 03:16'56" |
| 32.0 | 13'55" | 03:17'08" |
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