21.4 km | 02:03:13 | 05:45/km日期: 2018-10-14 14:14 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'45" / 06'09" / 06'38" / 06'35" / 06'06" / 11'00" / 05'32" / 06'37" / 06'26" / 06'55" / 12'16" / 06'08" / 05'57" / 17'11" / 04'11" / 06'28" / 04'12" / 06'34" / 03'36" / 06'08" / 06'03" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'39") | 1000 / 1000 |
| 2 | | 06'09" (+03'03") | 1000 / 2000 |
| 3 | | 06'38" (+03'32") | 1000 / 3000 |
| 4 | | 06'34" (+03'28") | 1000 / 4000 |
| 5 | | 06'06" (+03'00") | 1000 / 5000 |
| 6 | | 05'25" (+02'19") | 1000 / 6000 |
| 7 | | 05'32" (+02'26") | 1000 / 7000 |
| 8 | | 06'36" (+03'30") | 1000 / 8000 |
| 9 | | 06'26" (+03'20") | 1000 / 9000 |
| 10 | | 06'54" (+03'48") | 1000 / 10000 |
| 11 | | 06'38" (+03'32") | 1000 / 11000 |
| 12 | | 06'07" (+03'01") | 1000 / 12000 |
| 13 | | 05'57" (+02'51") | 1000 / 13000 |
| 14 | | 05'47" (+02'41") | 1000 / 14000 |
| 15 | | 04'10" (+01'04") | 1000 / 15000 |
| 16 | | 05'26" (+02'20") | 1000 / 16000 |
| 17 | | 04'12" (+01'06") | 1000 / 17000 |
| 18 | | 03'06" | 1000 / 18000 |
| 19 | | 03'07" (+00'01") | 1000 / 19000 |
| 20 | | 06'07" (+03'01") | 1000 / 20000 |
| 21 | | 06'03" (+02'57") | 1000 / 21000 |
| 22 | | 07'49" (+04'43") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
218.30 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'06" | 00:32'13" |
| 6 | 11'00" | 00:43'13" |
| 7 | 05'32" | 00:48'45" |
| 8 | 06'37" | 00:55'22" |
| 9 | 06'26" | 01:01'48" |
| 10 | 06'55" | 01:08'43" |
| 11 | 12'16" | 01:20'59" |
| 12 | 06'08" | 01:27'07" |
| 13 | 05'57" | 01:33'04" |
| 14 | 17'11" | 01:50'15" |
| 15 | 04'11" | 01:54'26" |
| 16 | 06'28" | 02:00'54" |
| 17 | 04'12" | 02:05'06" |
| 18 | 06'34" | 02:11'40" |
| 19 | 03'36" | 02:15'16" |
| 20 | 06'08" | 02:21'24" |
| 21 | 06'03" | 02:27'27" |
| 21.4 | 07'49" | 02:30'45" |
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