17.1 km | 01:46:11 | 06:12/km日期: 2018-10-20 06:43 - 平均心率: 147 - 卡路里: 1586 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'48" / 06'02" / 06'11" / 05'58" / 06'14" / 06'01" / 06'07" / 08'33" / 05'46" / 05'48" / 05'51" / 05'57" / 05'55" / 06'08" / 06'15" / 06'15" / 06'39" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 171.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'02" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 06'14" | 00:30'13" |
6 | 06'01" | 00:36'14" |
7 | 06'07" | 00:42'21" |
8 | 08'33" | 00:50'54" |
9 | 05'46" | 00:56'40" |
10 | 05'48" | 01:02'28" |
11 | 05'51" | 01:08'19" |
12 | 05'57" | 01:14'16" |
13 | 05'55" | 01:20'11" |
14 | 06'08" | 01:26'19" |
15 | 06'15" | 01:32'34" |
16 | 06'15" | 01:38'49" |
17 | 06'39" | 01:45'28" |
17.1 | 06'28" | 01:46'10" |