12.5 km | 01:32:45 | 07:25/km日期: 2018-10-16 15:54 - 地點: 堤岸 - 天氣: 涼涼 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'59" / 07'27" / 07'35" / 07'17" / 07'06" / 07'09" / 07'32" / 07'32" / 08'00" / 07'16" / 07'18" / 07'37" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'26" (+00'28") | 1000 / 2000 |
3 | | 07'34" (+00'36") | 1000 / 3000 |
4 | | 07'17" (+00'19") | 1000 / 4000 |
5 | | 07'05" (+00'07") | 1000 / 5000 |
6 | | 07'08" (+00'10") | 1000 / 6000 |
7 | | 07'32" (+00'34") | 1000 / 7000 |
8 | | 07'32" (+00'34") | 1000 / 8000 |
9 | | 07'59" (+01'01") | 1000 / 9000 |
10 | | 07'15" (+00'17") | 1000 / 10000 |
11 | | 07'18" (+00'20") | 1000 / 11000 |
12 | | 07'37" (+00'39") | 1000 / 12000 |
13 | | 07'52" (+00'54") | 501 / 12501 |
宜蘭郭錦鴻
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/300249/2018/ori_5bc5d37be7e2b.jpg)
蘭陽溪出海口