17.0 km | 01:22:39 | 04:51/km日期: 2018-10-27 07:05 - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'59" / 05'16" / 05'02" / 05'04" / 06'01" / 05'09" / 04'57" / 04'54" / 04'48" / 04'45" / 04'28" / 04'24" / 04'29" / 04'28" / 04'29" / 04'30" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'03") | 1000 / 1000 |
| 2 | | 05'16" (+01'21") | 1000 / 2000 |
| 3 | | 05'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+02'05") | 1000 / 5000 |
| 6 | | 05'08" (+01'13") | 1000 / 6000 |
| 7 | | 04'56" (+01'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" (+00'52") | 1000 / 9000 |
| 10 | | 04'45" (+00'50") | 1000 / 10000 |
| 11 | | 04'28" (+00'33") | 1000 / 11000 |
| 12 | | 04'23" (+00'28") | 1000 / 12000 |
| 13 | | 04'29" (+00'34") | 1000 / 13000 |
| 14 | | 04'27" (+00'32") | 1000 / 14000 |
| 15 | | 04'29" (+00'34") | 1000 / 15000 |
| 16 | | 04'29" (+00'34") | 1000 / 16000 |
| 17 | | 03'55" | 1000 / 17000 |
| 18 | | 03'49" | 12 / 17012 |
2018晨運154+1, 實中操場@23~22°C
平59//29//3.7, 186//180//192, 1:00//6:33
9086//207.2//284//249@14°C@V14
1. 刷新5K紀錄(21:51).
2. 刷新10K紀錄(45:10).
3. 達成月跑量300K.
4. 乳酸閥有提升.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 362.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 06'01" | 00:27'22" |
| 6 | 05'09" | 00:32'31" |
| 7 | 04'57" | 00:37'28" |
| 8 | 04'54" | 00:42'22" |
| 9 | 04'48" | 00:47'10" |
| 10 | 04'45" | 00:51'55" |
| 11 | 04'28" | 00:56'23" |
| 12 | 04'24" | 01:00'47" |
| 13 | 04'29" | 01:05'16" |
| 14 | 04'28" | 01:09'44" |
| 15 | 04'29" | 01:14'13" |
| 16 | 04'30" | 01:18'43" |
| 17 | 03'55" | 01:22'38" |
| 17.0 | 02'43" | 01:22'40" |
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