15.5 km | 01:37:35 | 06:17/km日期: 2018-10-14 07:46 - 平均心率: 157 - 卡路里: 1048 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'15" / 05'53" / 05'41" / 07'30" / 06'14" / 06'14" / 06'02" / 07'32" / 06'00" / 06'10" / 06'00" / 08'59" / 07'44" / 05'46" / 07'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 07'05" (+01'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'46") | 1000 / 7000 |
| 8 | | 07'06" (+01'51") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 07'03" (+01'48") | 1000 / 12000 |
| 13 | | 06'59" (+01'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 07'04" (+01'49") | 1000 / 15000 |
| 16 | | 07'00" (+01'45") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 36.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'53" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 07'30" | 00:24'19" |
| 5 | 06'14" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 07'32" | 00:50'21" |
| 9 | 06'00" | 00:56'21" |
| 10 | 06'10" | 01:02'31" |
| 11 | 06'00" | 01:08'31" |
| 12 | 08'59" | 01:17'30" |
| 13 | 07'44" | 01:25'14" |
| 14 | 05'46" | 01:31'00" |
| 15 | 07'18" | 01:38'18" |
| 15.5 | 06'56" | 01:41'46" |
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