24.0 km | 02:49:25 | 07:03/km | 第8半馬| 官方成績 |
| 日期 | 2012-11-18 |
| 成績 | 02:49:25 |
| 總名次 | 60 / - |
| 分組名次 | 11 / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" | 01:06'43" |
| 00:34'37" (+02'31") |
| 00:33'46" (+01'40") | 01:09'11" (+02'28") |
| 00:35'25" (+03'19") |
|
日期: 2012-11-18 08:00 - 總爬升: 246 m - 卡路里: 1296 Cal - 溫度: 21°C - 濕度: 94%
這場狀況沒有上週田中馬好
不過事後比較感覺速度也沒有差太多
賽後發現左腳後腳跟左側有痛感..
PS..剛剛上傳的M1軌跡怎麼不見了阿阿阿T T
11月累積里程 :
106.32 km 
MIZUNO WAVE Rider 14 累積 :
814.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'54" | 00:25'30" |
| 5 | 06'36" | 00:32'06" |
| 6 | 06'31" | 00:38'37" |
| 7 | 07'13" | 00:45'50" |
| 8 | 06'43" | 00:52'33" |
| 9 | 06'41" | 00:59'14" |
| 10 | 07'29" | 01:06'43" |
| 11 | 06'53" | 01:13'36" |
| 12 | 06'38" | 01:20'14" |
| 13 | 07'01" | 01:27'15" |
| 14 | 06'36" | 01:33'51" |
| 15 | 06'38" | 01:40'29" |
| 16 | 07'35" | 01:48'04" |
| 17 | 06'58" | 01:55'02" |
| 18 | 06'21" | 02:01'23" |
| 19 | 06'47" | 02:08'10" |
| 20 | 07'44" | 02:15'54" |
| 21 | 06'31" | 02:22'25" |
| 22 | 06'38" | 02:29'03" |
| 23 | 07'22" | 02:36'25" |
| 24 | 06'32" | 02:42'57" |
| 25 | 06'31" | 02:49'28" |
| 25.1 | 05'49" | 02:50'12" |
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