17.0 km | 02:24:06 | 08:28/km日期: 2018-10-28 06:58 - 總爬升: 799 m - 平均心率: 138 - 卡路里: 1025 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 08'39" / 08'19" / 08'32" / 08'35" / 08'28" / 09'21" / 08'16" / 08'04" / 08'31" / 08'30" / 08'06" / 08'17" / 08'43" / 07'45" / 07'31" / 10'10" / 08'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'07") | 1000 / 1000 |
| 2 | | 08'19" (+00'49") | 1000 / 2000 |
| 3 | | 08'32" (+01'02") | 1000 / 3000 |
| 4 | | 08'34" (+01'04") | 1000 / 4000 |
| 5 | | 08'27" (+00'57") | 1000 / 5000 |
| 6 | | 09'20" (+01'50") | 1000 / 6000 |
| 7 | | 08'16" (+00'46") | 1000 / 7000 |
| 8 | | 08'03" (+00'33") | 1000 / 8000 |
| 9 | | 08'31" (+01'01") | 1000 / 9000 |
| 10 | | 08'30" (+01'00") | 1000 / 10000 |
| 11 | | 08'05" (+00'35") | 1000 / 11000 |
| 12 | | 08'16" (+00'46") | 1000 / 12000 |
| 13 | | 08'43" (+01'13") | 1000 / 13000 |
| 14 | | 07'44" (+00'14") | 1000 / 14000 |
| 15 | | 07'30" | 1000 / 15000 |
| 16 | | 10'08" (+02'38") | 1000 / 16000 |
| 17 | | 08'20" (+00'50") | 1000 / 17000 |
| 18 | | 12'45" (+05'15") | 1 / 17001 |
2018晨運155+1, 環保公園@22~23°C
平59//12//2.2, 1:58//9:23
1. 週時數與週里程皆達標.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 362.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'19" | 00:16'58" |
| 3 | 08'32" | 00:25'30" |
| 4 | 08'35" | 00:34'05" |
| 5 | 08'28" | 00:42'33" |
| 6 | 09'21" | 00:51'54" |
| 7 | 08'16" | 01:00'10" |
| 8 | 08'04" | 01:08'14" |
| 9 | 08'31" | 01:16'45" |
| 10 | 08'30" | 01:25'15" |
| 11 | 08'06" | 01:33'21" |
| 12 | 08'17" | 01:41'38" |
| 13 | 08'43" | 01:50'21" |
| 14 | 07'45" | 01:58'06" |
| 15 | 07'31" | 02:05'37" |
| 16 | 10'10" | 02:15'47" |
| 17 | 08'19" | 02:24'06" |
| 17.0 | 08'54" | 02:24'07" |
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