12.1 km | 01:14:49 | 06:11/km日期: 2018-10-28 19:10 - 平均心率: 161 - 卡路里: 747 Cal
Pace: 06'22" / 05'56" / 06'10" / 06'03" / 05'41" / 06'21" / 05'54" / 05'58" / 06'25" / 05'01" / 06'50" / 07'23" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 152.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 05'41" | 00:30'12" |
| 6 | 06'21" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 06'25" | 00:54'50" |
| 10 | 05'01" | 00:59'51" |
| 11 | 06'50" | 01:06'41" |
| 12 | 07'23" | 01:14'04" |
| 12.1 | 10'36" | 01:14'49" |
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