10.0 km | 01:07:53 | 06:45/km日期: 2018-11-04 16:58 - 總爬升: 421 m - 平均心率: 161 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'56" / 06'45" / 06'40" / 06'39" / 06'58" / 06'47" / 06'47" / 06'41" / 06'45" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'40") | 500 / 500 |
| 2 | | 05'42" (+00'13") | 506 / 1006 |
| 3 | | 07'58" (+02'29") | 492 / 1499 |
| 4 | | 05'36" (+00'07") | 511 / 2010 |
| 5 | | 07'46" (+02'17") | 492 / 2503 |
| 6 | | 05'34" (+00'05") | 505 / 3008 |
| 7 | | 07'48" (+02'19") | 492 / 3500 |
| 8 | | 05'29" | 505 / 4006 |
| 9 | | 07'54" (+02'25") | 493 / 4499 |
| 10 | | 06'03" (+00'34") | 506 / 5005 |
| 11 | | 07'52" (+02'23") | 488 / 5494 |
| 12 | | 05'42" (+00'13") | 503 / 5998 |
| 13 | | 07'52" (+02'23") | 500 / 6499 |
| 14 | | 05'42" (+00'13") | 506 / 7005 |
| 15 | | 07'48" (+02'19") | 500 / 7505 |
| 16 | | 05'33" (+00'04") | 507 / 8012 |
| 17 | | 07'23" (+01'54") | 501 / 8514 |
| 18 | | 06'05" (+00'36") | 511 / 9025 |
| 19 | | 07'33" (+02'04") | 504 / 9530 |
| 20 | | 05'44" (+00'15") | 517 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'58" | 00:33'58" |
| 6 | 06'47" | 00:40'45" |
| 7 | 06'47" | 00:47'32" |
| 8 | 06'41" | 00:54'13" |
| 9 | 06'45" | 01:00'58" |
| 10 | 06'41" | 01:07'39" |
| 10.0 | 05'32" | 01:07'55" |
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