14.2 km | 01:18:17 | 05:29/km日期: 2018-11-07 04:54 - 卡路里: 679 Cal - 總步數: 15780 - 平均步頻: 201 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'34" / 05'38" / 05'44" / 05'40" / 05'44" / 05'43" / 05'33" / 05'22" / 05'15" / 05'07" / 04'51" / 04'51" / 04'50" / 05'23" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'49") | 1002 / 1002 | 190 / 79 |
2 | | 05'37" (+00'52") | 1000 / 2002 | 198 / 89 |
3 | | 05'43" (+00'58") | 1001 / 3004 | 199 / 87 |
4 | | 05'39" (+00'54") | 1000 / 4005 | 200 / 88 |
5 | | 05'43" (+00'58") | 1002 / 5007 | 200 / 87 |
6 | | 05'44" (+00'59") | 1003 / 6010 | 199 / 87 |
7 | | 05'29" (+00'44") | 1000 / 7011 | 200 / 90 |
8 | | 05'22" (+00'37") | 1006 / 8018 | 201 / 92 |
9 | | 05'13" (+00'28") | 1004 / 9023 | 204 / 93 |
10 | | 05'04" (+00'19") | 1007 / 10030 | 203 / 96 |
11 | | 04'49" (+00'04") | 1005 / 11036 | 206 / 100 |
12 | | 04'51" (+00'06") | 1009 / 12045 | 208 / 98 |
13 | | 04'45" | 1005 / 13051 | 208 / 100 |
14 | | 05'21" (+00'36") | 1003 / 14054 | 205 / 90 |
15 | | 08'18" (+03'33") | 236 / 14291 | 201 / 59 |
11月累積里程 : 226.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'38" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 05'40" | 00:23'36" |
5 | 05'44" | 00:29'20" |
6 | 05'43" | 00:35'03" |
7 | 05'33" | 00:40'36" |
8 | 05'22" | 00:45'58" |
9 | 05'15" | 00:51'13" |
10 | 05'07" | 00:56'20" |
11 | 04'51" | 01:01'11" |
12 | 04'51" | 01:06'02" |
13 | 04'50" | 01:10'52" |
14 | 05'23" | 01:16'15" |
14.2 | 08'35" | 01:18'17" |