9.5 km | 00:47:04 | 04:56/km日期: 2018-11-15 22:46 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 188
Pace: 05'16" / 05'11" / 05'19" / 05'03" / 04'44" / 04'41" / 04'31" / 04'33" / 04'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'40") | 1000 / 1000 |
| 2 | | 05'10" (+01'34") | 1000 / 2000 |
| 3 | | 05'18" (+01'42") | 1000 / 3000 |
| 4 | | 05'15" (+01'39") | 807 / 3807 |
| 5 | | 03'42" (+00'06") | 538 / 4345 |
| 6 | | 05'37" (+02'01") | 533 / 4879 |
| 7 | | 03'40" (+00'04") | 544 / 5424 |
| 8 | | 05'38" (+02'02") | 532 / 5956 |
| 9 | | 03'36" | 553 / 6509 |
| 10 | | 05'37" (+02'01") | 533 / 7043 |
| 11 | | 03'39" (+00'03") | 545 / 7589 |
| 12 | | 05'35" (+01'59") | 537 / 8126 |
| 13 | | 03'45" (+00'09") | 533 / 8659 |
| 14 | | 05'50" (+02'14") | 513 / 9173 |
| 15 | | 05'49" (+02'13") | 355 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 258.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 04'44" | 00:25'33" |
| 6 | 04'41" | 00:30'14" |
| 7 | 04'31" | 00:34'45" |
| 8 | 04'33" | 00:39'18" |
| 9 | 04'41" | 00:43'59" |
| 9.5 | 05'51" | 00:47'05" |
展開計圈分析
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