| 恭喜完成了第 20 馬 全馬 | 04:12:44 | 05:59/km | 第20馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:12:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:54'48" | | 00:27'27" (+00'06") | | 00:28'17" (+00'56") | 00:57'17" (+02'29") | | 00:29'00" (+01'39") | | 00:31'24" (+04'03") | 01:03'08" (+08'20") | | 00:31'44" (+04'23") | | 00:31'10" (+03'49") | 01:01'36" (+06'48") | | 00:30'26" (+03'05") | |
日期: 2018-11-18 06:03 - 卡路里: 2272 Cal - 總步數: 43254 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'47" (+00'33") | 1003 / 1003 | 168 / 102 | 2 | | 05'17" (+00'03") | 1006 / 2010 | 172 / 109 | 3 | | 05'21" (+00'07") | 1007 / 3017 | 174 / 107 | 4 | | 05'18" (+00'04") | 1002 / 4020 | 174 / 107 | 5 | | 05'31" (+00'17") | 1008 / 5028 | 174 / 103 |
6 | | 05'30" (+00'16") | 1000 / 6028 | 174 / 104 | 7 | | 05'41" (+00'27") | 1003 / 7032 | 175 / 100 | 8 | | 05'22" (+00'08") | 1003 / 8035 | 175 / 106 | 9 | | 05'24" (+00'10") | 1008 / 9043 | 176 / 104 | 10 | | 05'20" (+00'06") | 1006 / 10049 | 176 / 105 | 11 | | 06'22" (+01'08") | 1003 / 11053 | 172 / 90 | 12 | | 05'14" | 1003 / 12056 | 178 / 106 | 13 | | 05'15" (+00'01") | 1006 / 13062 | 179 / 106 | 14 | | 06'01" (+00'47") | 1004 / 14067 | 172 / 96 | 15 | | 05'23" (+00'09") | 1000 / 15067 | 177 / 104 | 16 | | 05'22" (+00'08") | 1000 / 16067 | 179 / 103 | 17 | | 05'23" (+00'09") | 1011 / 17079 | 177 / 104 | 18 | | 07'10" (+01'56") | 1011 / 18090 | 158 / 88 | 19 | | 05'26" (+00'12") | 1008 / 19099 | 176 / 104 | 20 | | 05'32" (+00'18") | 1009 / 20109 | 175 / 102 | 21 | | 06'35" (+01'21") | 1002 / 21111 | 162 / 93 | 22 | | 05'53" (+00'39") | 1006 / 22118 | 173 / 97 | 23 | | 05'43" (+00'29") | 1002 / 23121 | 173 / 101 | 24 | | 07'42" (+02'28") | 1002 / 24123 | 163 / 79 | 25 | | 05'38" (+00'24") | 1003 / 25127 | 174 / 101 | 26 | | 05'40" (+00'26") | 1001 / 26129 | 174 / 100 | 27 | | 06'56" (+01'42") | 1007 / 27136 | 158 / 90 | 28 | | 05'43" (+00'29") | 1002 / 28138 | 172 / 101 | 29 | | 06'53" (+01'39") | 1005 / 29144 | 160 / 90 | 30 | | 06'36" (+01'22") | 1002 / 30146 | 161 / 93 | 31 | | 05'38" (+00'24") | 1007 / 31154 | 174 / 101 | 32 | | 06'55" (+01'41") | 1000 / 32154 | 162 / 88 | 33 | | 05'43" (+00'29") | 1009 / 33164 | 173 / 100 | 34 | | 05'40" (+00'26") | 1004 / 34168 | 169 / 103 | 35 | | 07'19" (+02'05") | 1006 / 35175 | 163 / 83 | 36 | | 05'37" (+00'23") | 1002 / 36177 | 172 / 102 | 37 | | 06'36" (+01'22") | 1008 / 37185 | 157 / 96 | 38 | | 05'39" (+00'25") | 1003 / 38189 | 171 / 102 | 39 | | 05'18" (+00'04") | 1005 / 39194 | 175 / 107 | 40 | | 07'26" (+02'12") | 1008 / 40203 | 164 / 81 | 41 | | 07'15" (+02'01") | 1002 / 41206 | 185 / 74 | 42 | | 06'36" (+01'22") | 1004 / 42210 | 171 / 88 |
賽後評分: 路線比去年好 給 4 星 11月累積里程 : 343.92 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'20" | 00:11'08" | 3 | 05'20" | 00:16'28" | 4 | 05'23" | 00:21'51" | 5 | 05'30" | 00:27'21" | 6 | 05'34" | 00:32'55" | 7 | 05'40" | 00:38'35" | 8 | 05'23" | 00:43'58" | 9 | 05'27" | 00:49'25" | 10 | 05'23" | 00:54'48" | 11 | 06'20" | 01:01'08" | 12 | 05'17" | 01:06'25" | 13 | 05'13" | 01:11'38" | 14 | 06'00" | 01:17'38" | 15 | 05'27" | 01:23'05" | 16 | 05'23" | 01:28'28" | 17 | 05'23" | 01:33'51" | 18 | 07'09" | 01:41'00" | 19 | 05'28" | 01:46'28" | 20 | 05'37" | 01:52'05" | 21 | 06'30" | 01:58'35" | 22 | 05'55" | 02:04'30" | 23 | 05'47" | 02:10'17" | 24 | 07'35" | 02:17'52" | 25 | 05'37" | 02:23'29" | 26 | 05'44" | 02:29'13" | 27 | 06'51" | 02:36'04" | 28 | 05'44" | 02:41'48" | 29 | 06'50" | 02:48'38" | 30 | 06'35" | 02:55'13" | 31 | 05'41" | 03:00'54" | 32 | 06'52" | 03:07'46" | 33 | 05'40" | 03:13'26" | 34 | 05'48" | 03:19'14" | 35 | 07'09" | 03:26'23" | 36 | 05'43" | 03:32'06" | 37 | 05'32" | 03:37'38" | 38 | 06'43" | 03:44'21" | 39 | 05'27" | 03:49'48" | 40 | 07'01" | 03:56'49" | 41 | 07'20" | 04:04'09" | 42 | 06'46" | 04:10'55" | 42.1 | 22'21" | 04:12'47" |
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