7.9 km | 00:45:15 | 05:44/km日期: 2018-11-16 05:24 - 總爬升: 119 m - 卡路里: 419 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'12" / 05'49" / 05'34" / 05'06" / 05'05" / 06'15" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 06'09" (+01'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 877 / 7877 |
11月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'06" | 00:22'41" |
| 5 | 05'05" | 00:27'46" |
| 6 | 06'15" | 00:34'01" |
| 7 | 06'09" | 00:40'10" |
| 7.9 | 05'47" | 00:45'15" |
留言 
展開計圈分析
