13.1 km | 01:44:36 | 07:58/km日期: 2018-11-23 20:03 - 平均心率: 132 - 卡路里: 671 Cal - 平均步頻: 164
Pace: 07'07" / 12'24" / 05'10" / 06'02" / 07'34" / 15'47" / 06'03" / 07'10" / 07'02" / 07'15" / 07'12" / 06'42" / 06'27" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 12'23" (+07'14") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 07'34" (+02'25") | 1000 / 5000 |
| 6 | | 15'47" (+10'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 07'10" (+02'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'52") | 1000 / 9000 |
| 10 | | 07'14" (+02'05") | 1000 / 10000 |
| 11 | | 07'12" (+02'03") | 1000 / 11000 |
| 12 | | 06'42" (+01'33") | 1000 / 12000 |
| 13 | | 06'26" (+01'17") | 1000 / 13000 |
| 14 | | 24'19" (+19'10") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 12'24" | 00:19'31" |
| 3 | 05'10" | 00:24'41" |
| 4 | 06'02" | 00:30'43" |
| 5 | 07'34" | 00:38'17" |
| 6 | 15'47" | 00:54'04" |
| 7 | 06'03" | 01:00'07" |
| 8 | 07'10" | 01:07'17" |
| 9 | 07'02" | 01:14'19" |
| 10 | 07'15" | 01:21'34" |
| 11 | 07'12" | 01:28'46" |
| 12 | 06'42" | 01:35'28" |
| 13 | 06'27" | 01:41'55" |
| 13.1 | 24'07" | 01:44'37" |
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