13.0 km | 01:06:50 | 05:07/km日期: 2018-12-02 06:30 - 平均心率: 172 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 04'33" / 04'50" / 04'59" / 05'03" / 04'57" / 04'59" / 05'27" / 05'16" / 05'20" / 05'17" / 05'21" / 05'23" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'54") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'50") | 1000 / 12000 |
| 13 | | 05'18" (+00'45") | 1000 / 13000 |
| 14 | | 05'05" (+00'32") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 175.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'50" | 00:09'23" |
| 3 | 04'59" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 04'57" | 00:24'22" |
| 6 | 04'59" | 00:29'21" |
| 7 | 05'27" | 00:34'48" |
| 8 | 05'16" | 00:40'04" |
| 9 | 05'20" | 00:45'24" |
| 10 | 05'17" | 00:50'41" |
| 11 | 05'21" | 00:56'02" |
| 12 | 05'23" | 01:01'25" |
| 13 | 05'18" | 01:06'43" |
| 13.0 | 04'36" | 01:06'50" |
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