15.1 km | 01:18:26 | 05:12/km日期: 2018-12-06 18:26 - 平均心率: 137 - 卡路里: 907 Cal - 總步數: 15412 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'22" / 05'13" / 05'02" / 05'04" / 05'10" / 05'17" / 05'04" / 04'52" / 05'16" / 05'18" / 05'03" / 05'10" / 05'35" / 05'31" / 05'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'27") | 1006 / 1006 | 193 / 96 |
| 2 | | 05'11" (+00'18") | 1005 / 2011 | 198 / 97 |
| 3 | | 05'00" (+00'07") | 1003 / 3015 | 197 / 100 |
| 4 | | 05'02" (+00'09") | 1005 / 4021 | 197 / 100 |
| 5 | | 05'08" (+00'15") | 1003 / 5024 | 196 / 98 |
| 6 | | 05'16" (+00'23") | 1001 / 6026 | 197 / 96 |
| 7 | | 05'03" (+00'10") | 1001 / 7027 | 198 / 99 |
| 8 | | 04'53" | 1005 / 8033 | 198 / 103 |
| 9 | | 05'14" (+00'21") | 1002 / 9035 | 196 / 97 |
| 10 | | 05'17" (+00'24") | 1005 / 10041 | 196 / 96 |
| 11 | | 05'01" (+00'08") | 1005 / 11046 | 196 / 101 |
| 12 | | 05'07" (+00'14") | 1007 / 12054 | 195 / 99 |
| 13 | | 05'33" (+00'40") | 1005 / 13059 | 194 / 92 |
| 14 | | 05'30" (+00'37") | 1001 / 14061 | 194 / 93 |
| 15 | | 05'07" (+00'14") | 1009 / 15070 | 194 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 05'04" | 00:36'12" |
| 8 | 04'52" | 00:41'04" |
| 9 | 05'16" | 00:46'20" |
| 10 | 05'18" | 00:51'38" |
| 11 | 05'03" | 00:56'41" |
| 12 | 05'10" | 01:01'51" |
| 13 | 05'35" | 01:07'26" |
| 14 | 05'31" | 01:12'57" |
| 15 | 05'10" | 01:18'07" |
| 15.1 | 05'37" | 01:18'26" |
展開計圈分析
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