| 賽後評分: 賽道很漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 129.95 km  ㄚ拖 190 累積 : 1851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'21" | 00:14'04" | | 3 | 06'16" | 00:20'20" | | 4 | 05'57" | 00:26'17" | | 5 | 06'28" | 00:32'45" | | 6 | 07'28" | 00:40'13" | | 7 | 06'15" | 00:46'28" | | 8 | 06'00" | 00:52'28" | | 9 | 06'00" | 00:58'28" | | 10 | 06'27" | 01:04'55" | | 11 | 10'26" | 01:15'21" | | 12 | 04'22" | 01:19'43" | | 13 | 04'54" | 01:24'37" | | 14 | 05'27" | 01:30'04" | | 15 | 07'53" | 01:37'57" | | 16 | 06'37" | 01:44'34" | | 17 | 10'18" | 01:54'52" | | 18 | 05'15" | 02:00'07" | | 19 | 05'51" | 02:05'58" | | 20 | 07'08" | 02:13'06" | | 21 | 02'36" | 02:15'42" | | 22 | 13'20" | 02:29'02" | | 23 | 00'07" | 02:29'09" | | 24 | 04'55" | 02:34'04" | | 25 | 03'06" | 02:37'10" | | 26 | 04'35" | 02:41'45" | | 27 | 08'17" | 02:50'02" | | 28 | 05'36" | 02:55'38" | | 29 | 06'55" | 03:02'33" | | 30 | 13'15" | 03:15'48" | | 31 | 11'49" | 03:27'37" | | 32 | 07'18" | 03:34'55" | | 33 | 11'39" | 03:46'34" | | 34 | 04'16" | 03:50'50" | | 35 | 09'53" | 04:00'43" | | 36 | 05'30" | 04:06'13" | | 37 | 06'06" | 04:12'19" | | 38 | 06'53" | 04:19'12" | | 39 | 03'34" | 04:22'46" | | 40 | 11'57" | 04:34'43" | | 41 | 00'04" | 04:34'47" | | 42 | 03'02" | 04:37'49" | | 43 | 05'45" | 04:43'34" | | 44 | 06'21" | 04:49'55" | | 45 | 05'16" | 04:55'11" | | 46 | 05'42" | 05:00'53" | | 47 | 06'32" | 05:07'25" | | 48 | 06'20" | 05:13'45" | | 49 | 07'22" | 05:21'07" | | 50 | 10'54" | 05:32'01" | | 51 | 03'45" | 05:35'46" | | 52 | 10'44" | 05:46'30" | | 53 | 10'40" | 05:57'10" | | 53.3 | 02'04" | 05:57'45" |
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