15.0 km | 01:14:26 | 04:57/km日期: 2018-12-08 18:14 - 平均心率: 133 - 卡路里: 906 Cal - 總步數: 15046 - 平均步頻: 202 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'18" / 04'59" / 04'56" / 04'52" / 04'57" / 04'57" / 05'02" / 04'57" / 04'49" / 04'53" / 05'03" / 05'01" / 04'53" / 04'56" / 04'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 | 195 / 96 |
| 2 | | 04'58" (+00'19") | 1000 / 2001 | 201 / 99 |
| 3 | | 04'54" (+00'15") | 1004 / 3005 | 203 / 100 |
| 4 | | 04'49" (+00'10") | 1007 / 4013 | 203 / 101 |
| 5 | | 04'55" (+00'16") | 1005 / 5018 | 202 / 100 |
| 6 | | 04'56" (+00'17") | 1000 / 6018 | 202 / 99 |
| 7 | | 05'02" (+00'23") | 1007 / 7026 | 202 / 98 |
| 8 | | 04'53" (+00'14") | 1002 / 8029 | 202 / 101 |
| 9 | | 04'48" (+00'09") | 1000 / 9029 | 202 / 102 |
| 10 | | 04'53" (+00'14") | 1007 / 10037 | 203 / 100 |
| 11 | | 05'00" (+00'21") | 1000 / 11037 | 203 / 98 |
| 12 | | 05'01" (+00'22") | 1007 / 12044 | 203 / 97 |
| 13 | | 04'51" (+00'12") | 1006 / 13050 | 203 / 101 |
| 14 | | 04'53" (+00'14") | 1009 / 14059 | 203 / 100 |
| 15 | | 04'39" | 1004 / 15063 | 201 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 05'02" | 00:35'01" |
| 8 | 04'57" | 00:39'58" |
| 9 | 04'49" | 00:44'47" |
| 10 | 04'53" | 00:49'40" |
| 11 | 05'03" | 00:54'43" |
| 12 | 05'01" | 00:59'44" |
| 13 | 04'53" | 01:04'37" |
| 14 | 04'56" | 01:09'33" |
| 15 | 04'41" | 01:14'14" |
| 15.0 | 07'56" | 01:14'26" |
展開計圈分析
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