28.0 km | 02:53:23 | 06:11/km日期: 2018-12-09 15:55 - 平均心率: 135 - 卡路里: 1779 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 09'03" / 05'51" / 05'43" / 05'52" / 05'47" / 05'43" / 05'48" / 05'44" / 05'58" / 05'37" / 05'47" / 06'07" / 05'48" / 05'46" / 05'40" / 09'30" / 05'22" / 05'23" / 05'09" / 05'38" / 06'02" / 06'06" / 07'45" / 05'24" / 08'08" / 05'39" / 06'46" / 05'50" / 40'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
264.03 km ZEPRO 雲豹 累積 :
133.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 05'51" | 00:14'54" |
3 | 05'43" | 00:20'37" |
4 | 05'52" | 00:26'29" |
5 | 05'47" | 00:32'16" |
6 | 05'43" | 00:37'59" |
7 | 05'48" | 00:43'47" |
8 | 05'44" | 00:49'31" |
9 | 05'58" | 00:55'29" |
10 | 05'37" | 01:01'06" |
11 | 05'47" | 01:06'53" |
12 | 06'07" | 01:13'00" |
13 | 05'48" | 01:18'48" |
14 | 05'46" | 01:24'34" |
15 | 05'40" | 01:30'14" |
16 | 09'30" | 01:39'44" |
17 | 05'22" | 01:45'06" |
18 | 05'23" | 01:50'29" |
19 | 05'09" | 01:55'38" |
20 | 05'38" | 02:01'16" |
21 | 06'02" | 02:07'18" |
22 | 06'06" | 02:13'24" |
23 | 07'45" | 02:21'09" |
24 | 05'24" | 02:26'33" |
25 | 08'08" | 02:34'41" |
26 | 05'39" | 02:40'20" |
27 | 06'46" | 02:47'06" |
28 | 05'50" | 02:52'56" |
28.0 | 38'50" | 02:53'20" |