15.0 km | 01:20:02 | 05:20/km日期: 2018-12-09 17:52 - 平均心率: 144 - 卡路里: 904 Cal - 總步數: 15808 - 平均步頻: 197 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'21" / 05'12" / 05'26" / 05'26" / 05'24" / 05'13" / 05'15" / 05'25" / 05'25" / 05'23" / 05'20" / 05'22" / 05'19" / 05'13" / 05'13" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'09") | 1004 / 1004 | 193 / 96 |
| 2 | | 05'11" | 1002 / 2007 | 197 / 97 |
| 3 | | 05'24" (+00'13") | 1004 / 3011 | 198 / 93 |
| 4 | | 05'24" (+00'13") | 1005 / 4017 | 197 / 93 |
| 5 | | 05'23" (+00'12") | 1002 / 5019 | 196 / 94 |
| 6 | | 05'13" (+00'02") | 1008 / 6028 | 197 / 97 |
| 7 | | 05'11" | 1002 / 7030 | 197 / 97 |
| 8 | | 05'24" (+00'13") | 1002 / 8032 | 197 / 93 |
| 9 | | 05'26" (+00'15") | 1005 / 9038 | 197 / 93 |
| 10 | | 05'21" (+00'10") | 1005 / 10043 | 197 / 94 |
| 11 | | 05'18" (+00'07") | 1004 / 11048 | 198 / 95 |
| 12 | | 05'19" (+00'08") | 1006 / 12055 | 198 / 94 |
| 13 | | 05'16" (+00'05") | 1008 / 13063 | 198 / 95 |
| 14 | | 05'11" | 1004 / 14067 | 198 / 96 |
| 15 | | 05'14" (+00'03") | 999 / 15067 | 199 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'26" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'15" | 00:37'17" |
| 8 | 05'25" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'20" | 00:58'50" |
| 12 | 05'22" | 01:04'12" |
| 13 | 05'19" | 01:09'31" |
| 14 | 05'13" | 01:14'44" |
| 15 | 05'13" | 01:19'57" |
| 15.0 | -278'-42" | 01:20'02" |
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