10.4 km | 01:02:57 | 06:03/km日期: 2018-12-14 20:35 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'11" / 14'15" / 06'28" / 06'18" / 06'09" / 06'18" / 05'45" / 05'18" / 05'03" / 05'13" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'05") | 1000 / 1000 |
2 | | 06'56" (+01'53") | 1000 / 2000 |
3 | | 06'28" (+01'25") | 1000 / 3000 |
4 | | 06'17" (+01'14") | 1000 / 4000 |
5 | | 06'09" (+01'06") | 1000 / 5000 |
6 | | 06'18" (+01'15") | 1000 / 6000 |
7 | | 05'45" (+00'42") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'58" (+00'55") | 388 / 10388 |
12月累積里程 : 660.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 14'15" | 00:21'26" |
3 | 06'28" | 00:27'54" |
4 | 06'18" | 00:34'12" |
5 | 06'09" | 00:40'21" |
6 | 06'18" | 00:46'39" |
7 | 05'45" | 00:52'24" |
8 | 05'18" | 00:57'42" |
9 | 05'03" | 01:02'45" |
10 | 05'13" | 01:07'58" |
10.4 | 10'17" | 01:11'58" |