12.0 km | 01:10:18 | 05:50/km日期: 2018-12-15 08:28 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'09" / 06'27" / 07'51" / 06'02" / 05'41" / 05'47" / 05'38" / 05'41" / 05'29" / 05'27" / 05'19" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 24 / 12024 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'27" | 00:13'36" |
| 3 | 07'51" | 00:21'27" |
| 4 | 06'02" | 00:27'29" |
| 5 | 05'41" | 00:33'10" |
| 6 | 05'47" | 00:38'57" |
| 7 | 05'38" | 00:44'35" |
| 8 | 05'41" | 00:50'16" |
| 9 | 05'29" | 00:55'45" |
| 10 | 05'27" | 01:01'12" |
| 11 | 05'19" | 01:06'31" |
| 12 | 05'39" | 01:12'10" |
| 12.0 | 05'30" | 01:12'18" |
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