| 早上飄雨、導致路各種積水😂 體認到日本的路真的很平🤣 整體而言算是順暢的賽事，但是如果要跟日本馬拉松比了話還有一段差距可以進步，希望台北馬越來越好！ 賽前宣言: 跑起來！ 賽後評分: 完賽禮很不錯👍 整體而言還算順暢，最後跑進隧道的感覺不太好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 91.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'36" | 00:14'07" | | 3 | 06'15" | 00:20'22" | | 4 | 06'07" | 00:26'29" | | 5 | 05'54" | 00:32'23" | | 6 | 07'10" | 00:39'33" | | 7 | 05'09" | 00:44'42" | | 8 | 05'27" | 00:50'09" | | 9 | 05'16" | 00:55'25" | | 10 | 05'14" | 01:00'39" | | 11 | 05'48" | 01:06'27" | | 12 | 05'15" | 01:11'42" | | 13 | 05'28" | 01:17'10" | | 14 | 05'19" | 01:22'29" | | 15 | 05'54" | 01:28'23" | | 16 | 05'34" | 01:33'57" | | 17 | 05'18" | 01:39'15" | | 18 | 06'27" | 01:45'42" | | 19 | 05'12" | 01:50'54" | | 20 | 05'06" | 01:56'00" | | 21 | 05'59" | 02:01'59" | | 22 | 05'22" | 02:07'21" | | 23 | 05'55" | 02:13'16" | | 24 | 05'42" | 02:18'58" | | 25 | 05'57" | 02:24'55" | | 26 | 06'11" | 02:31'06" | | 27 | 05'48" | 02:36'54" | | 28 | 06'27" | 02:43'21" | | 29 | 05'58" | 02:49'19" | | 30 | 06'17" | 02:55'36" | | 31 | 06'13" | 03:01'49" | | 32 | 06'03" | 03:07'52" | | 33 | 06'23" | 03:14'15" | | 34 | 05'43" | 03:19'58" | | 35 | 05'55" | 03:25'53" | | 36 | 07'19" | 03:33'12" | | 37 | 06'29" | 03:39'41" | | 38 | 06'33" | 03:46'14" | | 39 | 06'15" | 03:52'29" | | 40 | 06'20" | 03:58'49" | | 41 | 09'37" | 04:08'26" | | 42 | 02'45" | 04:11'11" | | 42.6 | 05'02" | 04:14'20" |
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