17.2 km | 01:36:44 | 05:38/km日期: 2018-12-15 06:38 - 平均心率: 145 - 卡路里: 927 Cal - 總步數: 17490 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'58" / 06'28" / 05'49" / 05'59" / 05'42" / 05'34" / 05'40" / 05'28" / 05'24" / 05'12" / 05'45" / 05'27" / 05'24" / 05'31" / 05'07" / 05'23" / 05'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'54") | 1001 / 1001 | 173 / 96 |
| 2 | | 06'30" (+01'26") | 1008 / 2010 | 176 / 87 |
| 3 | | 05'48" (+00'44") | 1002 / 3012 | 178 / 96 |
| 4 | | 05'57" (+00'53") | 1004 / 4016 | 180 / 93 |
| 5 | | 05'44" (+00'40") | 1002 / 5019 | 178 / 97 |
| 6 | | 05'36" (+00'32") | 1002 / 6022 | 180 / 98 |
| 7 | | 05'46" (+00'42") | 1008 / 7031 | 176 / 98 |
| 8 | | 05'24" (+00'20") | 1009 / 8040 | 183 / 100 |
| 9 | | 05'25" (+00'21") | 1001 / 9042 | 183 / 100 |
| 10 | | 05'17" (+00'13") | 1000 / 10042 | 184 / 102 |
| 11 | | 05'43" (+00'39") | 1007 / 11050 | 181 / 96 |
| 12 | | 05'23" (+00'19") | 1000 / 12050 | 182 / 101 |
| 13 | | 05'28" (+00'24") | 1003 / 13054 | 184 / 98 |
| 14 | | 05'37" (+00'33") | 1008 / 14062 | 181 / 97 |
| 15 | | 05'04" | 1008 / 15071 | 185 / 106 |
| 16 | | 05'25" (+00'21") | 1002 / 16073 | 183 / 100 |
| 17 | | 05'08" (+00'04") | 1002 / 17076 | 183 / 106 |
| 18 | | 05'41" (+00'37") | 169 / 17246 | 184 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 610.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'28" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'42" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'28" | 00:46'38" |
| 9 | 05'24" | 00:52'02" |
| 10 | 05'12" | 00:57'14" |
| 11 | 05'45" | 01:02'59" |
| 12 | 05'27" | 01:08'26" |
| 13 | 05'24" | 01:13'50" |
| 14 | 05'31" | 01:19'21" |
| 15 | 05'07" | 01:24'28" |
| 16 | 05'23" | 01:29'51" |
| 17 | 05'09" | 01:35'00" |
| 17.2 | 10'12" | 01:36'44" |
展開計圈分析
留言 
