24.0 km | 02:24:23 | 06:00/km日期: 2018-12-16 06:15 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'15" / 05'31" / 07'29" / 05'56" / 08'28" / 06'02" / 05'58" / 11'23" / 06'01" / 06'19" / 07'55" / 10'54" / 07'58" / 05'53" / 05'52" / 10'40" / 05'46" / 20'15" / 05'38" / 05'35" / 05'35" / 09'21" / 05'19" / 07'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+01'01") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 06'22" (+01'04") | 1000 / 12000 |
| 13 | | 06'19" (+01'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'16") | 1000 / 21000 |
| 22 | | 07'29" (+02'11") | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 05'55" (+00'37") | 1000 / 24000 |
| 25 | | 05'32" (+00'14") | 37 / 24037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 07'29" | 00:19'15" |
| 4 | 05'56" | 00:25'11" |
| 5 | 08'28" | 00:33'39" |
| 6 | 06'02" | 00:39'41" |
| 7 | 05'58" | 00:45'39" |
| 8 | 11'23" | 00:57'02" |
| 9 | 06'01" | 01:03'03" |
| 10 | 06'19" | 01:09'22" |
| 11 | 07'55" | 01:17'17" |
| 12 | 10'54" | 01:28'11" |
| 13 | 07'58" | 01:36'09" |
| 14 | 05'53" | 01:42'02" |
| 15 | 05'52" | 01:47'54" |
| 16 | 10'40" | 01:58'34" |
| 17 | 05'46" | 02:04'20" |
| 18 | 20'15" | 02:24'35" |
| 19 | 05'38" | 02:30'13" |
| 20 | 05'35" | 02:35'48" |
| 21 | 05'35" | 02:41'23" |
| 22 | 09'21" | 02:50'44" |
| 23 | 05'19" | 02:56'03" |
| 24 | 07'27" | 03:03'30" |
| 24.0 | 05'19" | 03:03'42" |
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