12.1 km | 01:33:22 | 07:42/km日期: 2018-12-17 20:12 - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 07'48" / 08'09" / 07'39" / 07'41" / 07'47" / 07'38" / 07'39" / 07'41" / 07'48" / 07'41" / 15'15" / 10'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'08") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 07'39" (+00'07") | 1000 / 3000 |
| 4 | | 07'40" (+00'08") | 1000 / 4000 |
| 5 | | 07'47" (+00'15") | 1000 / 5000 |
| 6 | | 07'38" (+00'06") | 1000 / 6000 |
| 7 | | 07'38" (+00'06") | 1000 / 7000 |
| 8 | | 07'40" (+00'08") | 1000 / 8000 |
| 9 | | 07'48" (+00'16") | 1000 / 9000 |
| 10 | | 07'41" (+00'09") | 1000 / 10000 |
| 11 | | 07'45" (+00'13") | 1000 / 11000 |
| 12 | | 07'54" (+00'22") | 1000 / 12000 |
| 13 | | 07'43" (+00'11") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
78.49 km 
Mizuno Wave Rider 21-1 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'09" | 00:15'57" |
| 3 | 07'39" | 00:23'36" |
| 4 | 07'41" | 00:31'17" |
| 5 | 07'47" | 00:39'04" |
| 6 | 07'38" | 00:46'42" |
| 7 | 07'39" | 00:54'21" |
| 8 | 07'41" | 01:02'02" |
| 9 | 07'48" | 01:09'50" |
| 10 | 07'41" | 01:17'31" |
| 11 | 15'15" | 01:32'46" |
| 12 | 10'58" | 01:43'44" |
| 12.1 | 07'40" | 01:44'40" |
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