11.1 km | 01:25:00 | 07:39/km日期: 2018-12-21 06:01 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'54" / 07'39" / 08'04" / 08'01" / 08'12" / 07'44" / 08'15" / 08'07" / 07'32" / 08'08" / 07'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'27") | 1000 / 1000 |
| 2 | | 07'39" (+00'18") | 1000 / 2000 |
| 3 | | 07'27" (+00'06") | 1000 / 3000 |
| 4 | | 07'35" (+00'14") | 1000 / 4000 |
| 5 | | 08'12" (+00'51") | 1000 / 5000 |
| 6 | | 07'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'35" (+00'14") | 1000 / 7000 |
| 8 | | 07'39" (+00'18") | 1000 / 8000 |
| 9 | | 07'31" (+00'10") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 07'33" (+00'12") | 1000 / 11000 |
| 12 | | 08'57" (+01'36") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
78.49 km 
Mizuno Wave Rider 21-1 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'39" | 00:15'33" |
| 3 | 08'04" | 00:23'37" |
| 4 | 08'01" | 00:31'38" |
| 5 | 08'12" | 00:39'50" |
| 6 | 07'44" | 00:47'34" |
| 7 | 08'15" | 00:55'49" |
| 8 | 08'07" | 01:03'56" |
| 9 | 07'32" | 01:11'28" |
| 10 | 08'08" | 01:19'36" |
| 11 | 07'33" | 01:27'09" |
| 11.1 | 09'03" | 01:28'03" |
展開計圈分析
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