23.5 km | 02:04:32 | 05:18/km日期: 2018-12-22 06:54 - 平均心率: 153 - 卡路里: 1355 Cal - 平均步頻: 184
Pace: 06'56" / 05'13" / 05'39" / 05'20" / 05'18" / 05'14" / 05'02" / 05'13" / 05'19" / 05'04" / 05'18" / 05'25" / 05'03" / 05'14" / 05'33" / 05'03" / 05'19" / 05'25" / 05'11" / 05'11" / 05'06" / 05'16" / 04'53" / 04'57" /
12月累積里程 : 335.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'13" | 00:12'09" |
3 | 05'39" | 00:17'48" |
4 | 05'20" | 00:23'08" |
5 | 05'18" | 00:28'26" |
6 | 05'14" | 00:33'40" |
7 | 05'02" | 00:38'42" |
8 | 05'13" | 00:43'55" |
9 | 05'19" | 00:49'14" |
10 | 05'04" | 00:54'18" |
11 | 05'18" | 00:59'36" |
12 | 05'25" | 01:05'01" |
13 | 05'03" | 01:10'04" |
14 | 05'14" | 01:15'18" |
15 | 05'33" | 01:20'51" |
16 | 05'03" | 01:25'54" |
17 | 05'19" | 01:31'13" |
18 | 05'25" | 01:36'38" |
19 | 05'11" | 01:41'49" |
20 | 05'11" | 01:47'00" |
21 | 05'06" | 01:52'06" |
22 | 05'16" | 01:57'22" |
23 | 04'53" | 02:02'15" |
23.5 | 04'57" | 02:04'32" |