21.0 km | 02:00:22 | 05:43/km日期: 2018-12-23 05:03 - 卡路里: 1135 Cal - 總步數: 20096 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 普通(37)
Pace: 06'11" / 05'56" / 06'01" / 09'44" / 05'46" / 05'53" / 05'40" / 07'02" / 06'15" / 05'40" / 05'44" / 05'20" / 05'07" / 04'53" / 05'01" / 04'57" / 05'08" / 04'46" / 05'17" / 04'39" / 04'59" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'33") | 1000 / 1000 | 167 / 96 |
| 2 | | 05'56" (+01'18") | 1007 / 2008 | 166 / 100 |
| 3 | | 05'58" (+01'20") | 1006 / 3015 | 169 / 98 |
| 4 | | 09'40" (+05'02") | 1000 / 4015 | 115 / 89 |
| 5 | | 05'45" (+01'07") | 1002 / 5018 | 172 / 100 |
| 6 | | 05'52" (+01'14") | 1008 / 6027 | 172 / 98 |
| 7 | | 05'39" (+01'01") | 1004 / 7031 | 172 / 102 |
| 8 | | 06'58" (+02'20") | 1006 / 8038 | 156 / 91 |
| 9 | | 06'13" (+01'35") | 1005 / 9043 | 172 / 92 |
| 10 | | 05'38" (+01'00") | 1001 / 10044 | 168 / 105 |
| 11 | | 05'43" (+01'05") | 1008 / 11053 | 168 / 103 |
| 12 | | 05'15" (+00'37") | 1004 / 12058 | 172 / 109 |
| 13 | | 05'07" (+00'29") | 1007 / 13065 | 171 / 113 |
| 14 | | 04'50" (+00'12") | 1008 / 14073 | 173 / 119 |
| 15 | | 04'57" (+00'19") | 1003 / 15077 | 172 / 116 |
| 16 | | 04'57" (+00'19") | 1010 / 16087 | 175 / 115 |
| 17 | | 05'06" (+00'28") | 1006 / 17093 | 174 / 112 |
| 18 | | 04'42" (+00'04") | 1000 / 18093 | 175 / 120 |
| 19 | | 05'17" (+00'39") | 1008 / 19102 | 174 / 108 |
| 20 | | 04'38" | 1003 / 20105 | 182 / 118 |
| 21 | | 04'59" (+00'21") | 1008 / 21114 | 175 / 114 |
12月累積里程 : 267.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 09'44" | 00:27'52" |
| 5 | 05'46" | 00:33'38" |
| 6 | 05'53" | 00:39'31" |
| 7 | 05'40" | 00:45'11" |
| 8 | 07'02" | 00:52'13" |
| 9 | 06'15" | 00:58'28" |
| 10 | 05'40" | 01:04'08" |
| 11 | 05'44" | 01:09'52" |
| 12 | 05'20" | 01:15'12" |
| 13 | 05'07" | 01:20'19" |
| 14 | 04'53" | 01:25'12" |
| 15 | 05'01" | 01:30'13" |
| 16 | 04'57" | 01:35'10" |
| 17 | 05'08" | 01:40'18" |
| 18 | 04'46" | 01:45'04" |
| 19 | 05'17" | 01:50'21" |
| 20 | 04'39" | 01:55'00" |
| 21 | 04'59" | 01:59'59" |
| 21.0 | 13'47" | 02:00'22" |
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