9.1 km | 01:05:54 | 07:14/km日期: 2018-12-29 05:37 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'29" / 07'08" / 06'31" / 06'39" / 06'31" / 10'16" / 07'12" / 09'09" / 07'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'06") | 1000 / 1000 |
| 2 | | 07'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'11" (+00'48") | 1000 / 7000 |
| 8 | | 09'08" (+02'45") | 1000 / 8000 |
| 9 | | 07'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'01") | 110 / 9110 |
12月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'08" | 00:15'37" |
| 3 | 06'31" | 00:22'08" |
| 4 | 06'39" | 00:28'47" |
| 5 | 06'31" | 00:35'18" |
| 6 | 10'16" | 00:45'34" |
| 7 | 07'12" | 00:52'46" |
| 8 | 09'09" | 01:01'55" |
| 9 | 07'10" | 01:09'05" |
| 9.1 | 06'21" | 01:09'47" |
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