|  全馬 | 04:06:13 | 05:50/km | 第11馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:06:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+03'27") | 00:55'55" (+01'04") | | 00:26'14" | | 00:27'08" (+00'54") | 00:54'51" | | 00:27'43" (+01'29") | | 00:29'24" (+03'10") | 00:59'07" (+04'16") | | 00:29'43" (+03'29") | | 00:28'44" (+02'30") | 00:59'08" (+04'17") | | 00:30'24" (+04'10") | |
日期: 2018-12-30 06:01 - 平均心率: 157 - 卡路里: 2312 Cal - 總步數: 44498 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'51") | 1002 / 1002 | 175 / 82 | | 2 | | 06'28" (+01'25") | 1003 / 2006 | 175 / 87 | | 3 | | 05'32" (+00'29") | 1009 / 3016 | 177 / 101 | | 4 | | 05'05" (+00'02") | 1005 / 4021 | 179 / 109 | | 5 | | 05'33" (+00'30") | 1010 / 5032 | 170 / 105 |
| 6 | | 05'07" (+00'04") | 1006 / 6039 | 183 / 106 | | 7 | | 05'03" | 1007 / 7046 | 183 / 107 | | 8 | | 05'09" (+00'06") | 1001 / 8048 | 183 / 105 | | 9 | | 05'11" (+00'08") | 1007 / 9055 | 183 / 104 | | 10 | | 05'29" (+00'26") | 1000 / 10056 | 181 / 100 | | 11 | | 05'08" (+00'05") | 1006 / 11062 | 186 / 104 | | 12 | | 05'16" (+00'13") | 1005 / 12068 | 185 / 102 | | 13 | | 05'16" (+00'13") | 1004 / 13072 | 186 / 101 | | 14 | | 05'22" (+00'19") | 1004 / 14077 | 186 / 99 | | 15 | | 06'01" (+00'58") | 1002 / 15080 | 177 / 93 | | 16 | | 05'27" (+00'24") | 1009 / 16089 | 183 / 99 | | 17 | | 05'27" (+00'24") | 1007 / 17096 | 182 / 100 | | 18 | | 05'27" (+00'24") | 1000 / 18097 | 181 / 100 | | 19 | | 05'49" (+00'46") | 1006 / 19104 | 174 / 98 | | 20 | | 05'21" (+00'18") | 1007 / 20112 | 181 / 102 | | 21 | | 05'19" (+00'16") | 1003 / 21115 | 180 / 103 | | 22 | | 05'31" (+00'28") | 1007 / 22122 | 181 / 99 | | 23 | | 05'57" (+00'54") | 1002 / 23124 | 181 / 92 | | 24 | | 05'41" (+00'38") | 1006 / 24130 | 179 / 97 | | 25 | | 06'46" (+01'43") | 1008 / 25138 | 177 / 83 | | 26 | | 05'41" (+00'38") | 1001 / 26140 | 181 / 97 | | 27 | | 06'38" (+01'35") | 1007 / 27147 | 173 / 86 | | 28 | | 05'44" (+00'41") | 1004 / 28152 | 180 / 96 | | 29 | | 05'50" (+00'47") | 1003 / 29155 | 183 / 93 | | 30 | | 05'38" (+00'35") | 1008 / 30164 | 183 / 96 | | 31 | | 05'30" (+00'27") | 1000 / 31164 | 183 / 98 | | 32 | | 06'08" (+01'05") | 1005 / 32170 | 180 / 90 | | 33 | | 05'35" (+00'32") | 1000 / 33171 | 183 / 97 | | 34 | | 05'52" (+00'49") | 1007 / 34178 | 187 / 90 | | 35 | | 05'32" (+00'29") | 1008 / 35187 | 182 / 99 | | 36 | | 06'09" (+01'06") | 1004 / 36191 | 180 / 90 | | 37 | | 06'12" (+01'09") | 1000 / 37192 | 188 / 85 | | 38 | | 06'00" (+00'57") | 1002 / 38194 | 184 / 90 | | 39 | | 05'49" (+00'46") | 1001 / 39196 | 179 / 95 | | 40 | | 06'10" (+01'07") | 1000 / 40197 | 179 / 90 | | 41 | | 06'11" (+01'08") | 1000 / 41198 | 175 / 92 | | 42 | | 05'58" (+00'55") | 1000 / 42199 | 175 / 95 |
賽前宣言: 北港媽祖保佑，弟子能順利完賽 賽後評分: 破PB的好賽事，因為補給一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 233.50 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'30" | 00:13'25" | | 3 | 05'33" | 00:18'58" | | 4 | 05'10" | 00:24'08" | | 5 | 05'33" | 00:29'41" | | 6 | 05'14" | 00:34'55" | | 7 | 05'03" | 00:39'58" | | 8 | 05'13" | 00:45'11" | | 9 | 05'10" | 00:50'21" | | 10 | 05'34" | 00:55'55" | | 11 | 05'06" | 01:01'01" | | 12 | 05'19" | 01:06'20" | | 13 | 05'18" | 01:11'38" | | 14 | 05'23" | 01:17'01" | | 15 | 06'02" | 01:23'03" | | 16 | 05'28" | 01:28'31" | | 17 | 05'31" | 01:34'02" | | 18 | 05'31" | 01:39'33" | | 19 | 05'49" | 01:45'22" | | 20 | 05'24" | 01:50'46" | | 21 | 05'21" | 01:56'07" | | 22 | 05'34" | 02:01'41" | | 23 | 05'58" | 02:07'39" | | 24 | 05'41" | 02:13'20" | | 25 | 06'50" | 02:20'10" | | 26 | 05'45" | 02:25'55" | | 27 | 06'38" | 02:32'33" | | 28 | 05'46" | 02:38'19" | | 29 | 05'52" | 02:44'11" | | 30 | 05'42" | 02:49'53" | | 31 | 05'31" | 02:55'24" | | 32 | 06'10" | 03:01'34" | | 33 | 05'36" | 03:07'10" | | 34 | 05'52" | 03:13'02" | | 35 | 05'35" | 03:18'37" | | 36 | 06'12" | 03:24'49" | | 37 | 06'12" | 03:31'01" | | 38 | 06'01" | 03:37'02" | | 39 | 05'50" | 03:42'52" | | 40 | 06'09" | 03:49'01" | | 41 | 06'14" | 03:55'15" | | 42 | 05'57" | 04:01'12" | | 42.8 | 06'02" | 04:06'13" |
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