21.7 km | 02:17:56 | 06:21/km日期: 2019-01-01 05:44 - 總爬升: 275 m - 地點: 河堤公園-半屏山北峰碉堡 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1206 Cal - 總步數: 25580 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'29" / 06'06" / 06'09" / 06'04" / 05'58" / 06'04" / 06'02" / 07'25" / 08'52" / 09'11" / 06'20" / 06'52" / 07'18" / 06'49" / 05'44" / 05'55" / 05'23" / 05'38" / 05'57" / 06'18" / 06'02" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'22") | 1000 / 1000 | 182 / 81 |
2 | | 06'05" (+00'42") | 1000 / 2000 | 184 / 89 |
3 | | 06'24" (+01'01") | 1002 / 3003 | 184 / 84 |
4 | | 06'05" (+00'42") | 1001 / 4004 | 183 / 89 |
5 | | 06'01" (+00'38") | 1000 / 5005 | 184 / 89 |
6 | | 06'05" (+00'42") | 1002 / 6008 | 183 / 89 |
7 | | 05'59" (+00'36") | 1005 / 7013 | 185 / 89 |
8 | | 09'27" (+04'04") | 1004 / 8018 | 181 / 58 |
9 | | 08'09" (+02'46") | 1006 / 9025 | 174 / 70 |
10 | | 16'15" (+10'52") | 1005 / 10030 | 197 / 31 |
11 | | 07'00" (+01'37") | 1001 / 11032 | 189 / 75 |
12 | | 07'39" (+02'16") | 1005 / 12037 | 182 / 71 |
13 | | 05'56" (+00'33") | 1008 / 13046 | 185 / 90 |
14 | | 05'48" (+00'25") | 1008 / 14055 | 187 / 91 |
15 | | 05'50" (+00'27") | 1006 / 15062 | 185 / 92 |
16 | | 05'23" | 1010 / 16072 | 187 / 98 |
17 | | 05'43" (+00'20") | 1004 / 17076 | 185 / 94 |
18 | | 06'08" (+00'45") | 1009 / 18085 | 184 / 88 |
19 | | 05'58" (+00'35") | 1000 / 19086 | 182 / 91 |
20 | | 06'17" (+00'54") | 709 / 19795 | 181 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
230.08 km HOKA Speed Goat 2 累積 :
347.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 05'58" | 00:30'46" |
6 | 06'04" | 00:36'50" |
7 | 06'02" | 00:42'52" |
8 | 07'25" | 00:50'17" |
9 | 08'52" | 00:59'09" |
10 | 09'11" | 01:08'20" |
11 | 06'20" | 01:14'40" |
12 | 06'52" | 01:21'32" |
13 | 07'18" | 01:28'50" |
14 | 06'49" | 01:35'39" |
15 | 05'44" | 01:41'23" |
16 | 05'55" | 01:47'18" |
17 | 05'23" | 01:52'41" |
18 | 05'38" | 01:58'19" |
19 | 05'57" | 02:04'16" |
20 | 06'18" | 02:10'34" |
21 | 06'02" | 02:16'36" |
19.7 | -1'-1" | 02:17'56" |