20.2 km | 02:17:22 | 06:48/km日期: 2019-01-18 06:40 - 總爬升: 273 m - 平均心率: 164 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'35" / 06'25" / 06'36" / 06'43" / 06'51" / 06'46" / 06'57" / 06'41" / 06'40" / 06'33" / 06'43" / 07'04" / 06'44" / 06'27" / 07'54" / 06'53" / 06'55" / 06'52" / 06'48" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'17") | 1000 / 11000 |
| 12 | | 07'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'44" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'02") | 1000 / 14000 |
| 15 | | 07'53" (+01'28") | 1000 / 15000 |
| 16 | | 06'53" (+00'28") | 1000 / 16000 |
| 17 | | 06'46" (+00'21") | 1000 / 17000 |
| 18 | | 07'00" (+00'35") | 1000 / 18000 |
| 19 | | 06'48" (+00'23") | 1000 / 19000 |
| 20 | | 06'52" (+00'27") | 1000 / 20000 |
| 21 | | 06'43" (+00'18") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 06'43" | 00:26'19" |
| 5 | 06'51" | 00:33'10" |
| 6 | 06'46" | 00:39'56" |
| 7 | 06'57" | 00:46'53" |
| 8 | 06'41" | 00:53'34" |
| 9 | 06'40" | 01:00'14" |
| 10 | 06'33" | 01:06'47" |
| 11 | 06'43" | 01:13'30" |
| 12 | 07'04" | 01:20'34" |
| 13 | 06'44" | 01:27'18" |
| 14 | 06'27" | 01:33'45" |
| 15 | 07'54" | 01:41'39" |
| 16 | 06'53" | 01:48'32" |
| 17 | 06'55" | 01:55'27" |
| 18 | 06'52" | 02:02'19" |
| 19 | 06'48" | 02:09'07" |
| 20 | 06'53" | 02:16'00" |
| 20.2 | 06'40" | 02:17'22" |
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