10.1 km | 00:54:45 | 05:24/km日期: 2019-01-29 15:30 - 總爬升: 258 m - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 46% - PM2.5: 普通(42)
Pace: 05'05" / 05'09" / 05'24" / 05'31" / 05'22" / 05'34" / 05'14" / 05'12" / 05'32" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'31" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'34" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'32" | 00:48'03" |
| 10 | 06'15" | 00:54'18" |
| 10.1 | 05'25" | 00:55'03" |
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