22.3 km | 01:47:24 | 04:49/km日期: 2019-02-03 16:05 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 04'11" / 04'24" / 04'39" / 04'53" / 04'49" / 04'39" / 04'58" / 04'45" / 04'49" / 04'44" / 04'40" / 04'31" / 04'37" / 04'44" / 04'50" / 04'40" / 04'54" / 04'49" / 04'55" / 05'21" / 05'11" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'44" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 04'43" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'43" (+00'32") | 1000 / 14000 |
| 15 | | 04'49" (+00'38") | 1000 / 15000 |
| 16 | | 04'40" (+00'29") | 1000 / 16000 |
| 17 | | 04'54" (+00'43") | 1000 / 17000 |
| 18 | | 04'48" (+00'37") | 1000 / 18000 |
| 19 | | 04'55" (+00'44") | 1000 / 19000 |
| 20 | | 05'21" (+01'10") | 1000 / 20000 |
| 21 | | 05'10" (+00'59") | 1000 / 21000 |
| 22 | | 05'41" (+01'30") | 1000 / 22000 |
| 23 | | 05'43" (+01'32") | 288 / 22288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 107.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'24" | 00:08'35" |
| 3 | 04'39" | 00:13'14" |
| 4 | 04'53" | 00:18'07" |
| 5 | 04'49" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'58" | 00:32'33" |
| 8 | 04'45" | 00:37'18" |
| 9 | 04'49" | 00:42'07" |
| 10 | 04'44" | 00:46'51" |
| 11 | 04'40" | 00:51'31" |
| 12 | 04'31" | 00:56'02" |
| 13 | 04'37" | 01:00'39" |
| 14 | 04'44" | 01:05'23" |
| 15 | 04'50" | 01:10'13" |
| 16 | 04'40" | 01:14'53" |
| 17 | 04'54" | 01:19'47" |
| 18 | 04'49" | 01:24'36" |
| 19 | 04'55" | 01:29'31" |
| 20 | 05'21" | 01:34'52" |
| 21 | 05'11" | 01:40'03" |
| 22 | 05'42" | 01:45'45" |
| 22.3 | 05'42" | 01:47'24" |
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