wen chung 2019/02/11 訓練日誌 | Marathon's World

wen chung 台中
ID 156377

< 上一篇

下一篇 >

97.4 km | 05:59:43 | 16.2 km/h

日期: 2019-02-11 09:44 - 總爬升: 552 m - 卡路里: 2396 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'58"

(03'58")

15.13 (-16.73)

996 / 996

2

02'25"

(06'23")

25.00 (-6.86)

1001 / 1998

3

02'31"

(08'54")

24.00 (-7.86)

1005 / 3003

4

03'30"

(12'24")

17.22 (-14.63)

1003 / 4007

5

02'20"

(14'44")

25.90 (-5.96)

1000 / 5008

展開計圈分析

6

02'21"

(17'05")

25.71 (-6.14)

1005 / 6013

7

02'13"

(19'18")

27.07 (-4.79)

999 / 7012

8

02'17"

(21'35")

26.87 (-4.99)

1017 / 8029

9

02'25"

(24'00")

24.49 (-7.37)

986 / 9016

10

02'24"

(26'24")

25.17 (-6.68)

1005 / 10021

11

02'19"

(28'43")

26.28 (-5.58)

1012 / 11033

12

02'31"

(31'14")

24.16 (-7.70)

1011 / 12045

13

01'54"

(33'08")

31.86

1001 / 13047

14

02'21"

(35'29")

25.53 (-6.33)

997 / 14044

15

03'56"

(39'25")

15.38 (-16.47)

1004 / 15049

16

02'02"

(41'27")

29.75 (-2.11)

1003 / 16052

17

02'57"

(44'24")

20.45 (-11.40)

1002 / 17054

18

01'54"

(46'18")

31.86

1002 / 18056

19

02'10"

(48'28")

28.35 (-3.51)

1018 / 19075

20

02'03"

(50'31")

29.27 (-2.59)

997 / 20073

21

03'56"

(54'27")

15.38 (-16.47)

1008 / 21081

22

02'20"

(56'47")

25.90 (-5.96)

1003 / 22085

23

02'27"

(59'14")

24.49 (-7.37)

999 / 23085

24

02'42"

(01:01'56")

22.64 (-9.22)

1014 / 24099

25

02'38"

(01:04'34")

22.78 (-9.07)

998 / 25098

26

02'20"

(01:06'54")

26.09 (-5.77)

1010 / 26109

27

01'59"

(01:08'53")

30.77 (-1.09)

1010 / 27119

28

02'06"

(01:10'59")

28.35 (-3.51)

991 / 28110

29

02'22"

(01:13'21")

25.53 (-6.33)

1001 / 29112

30

02'54"

(01:16'15")

21.18 (-10.68)

1020 / 30132

31

02'48"

(01:19'03")

21.43 (-10.43)

996 / 31128

32

02'32"

(01:21'35")

24.00 (-7.86)

1012 / 32141

33

02'46"

(01:24'21")

21.82 (-10.04)

1000 / 33141

34

17'44"

(01:42'05")

3.41 (-28.45)

1006 / 34148

35

02'58"

(01:45'03")

20.34 (-11.52)

1005 / 35153

36

02'12"

(01:47'15")

27.27 (-4.59)

995 / 36149

37

02'40"

(01:49'55")

22.78 (-9.07)

1012 / 37161

38

03'12"

(01:53'07")

18.85 (-13.01)

1003 / 38164

39

05'38"

(01:58'45")

10.71 (-21.14)

1003 / 39168

40

02'17"

(02:01'02")

26.47 (-5.39)

1003 / 40171

41

02'29"

(02:03'31")

24.49 (-7.37)

1007 / 41179

42

02'30"

(02:06'01")

24.00 (-7.86)

994 / 42174

43

02'29"

(02:08'30")

24.16 (-7.70)

994 / 43168

44

02'29"

(02:10'59")

24.66 (-7.20)

1017 / 44185

45

02'35"

(02:13'34")

23.08 (-8.78)

988 / 45173

46

03'20"

(02:16'54")

18.27 (-13.58)

1013 / 46187

47

04'28"

(02:21'22")

13.48 (-18.38)

1003 / 47191

48

02'44"

(02:24'06")

21.82 (-10.04)

993 / 48184

49

02'49"

(02:26'55")

21.30 (-10.56)

999 / 49184

50

03'25"

(02:30'20")

17.65 (-14.21)

1003 / 50188

51

06'17"

(02:36'37")

9.52 (-22.33)

995 / 51183

52

02'52"

(02:39'29")

21.18 (-10.68)

1007 / 52190

53

03'23"

(02:42'52")

17.91 (-13.95)

1006 / 53197

54

14'22"

(02:57'14")

4.14 (-27.72)

990 / 54188

55

04'12"

(03:01'26")

14.52 (-17.34)

1014 / 55203

56

02'02"

(03:03'28")

29.75 (-2.11)

1003 / 56206

57

02'21"

(03:05'49")

25.35 (-6.51)

988 / 57194

58

03'31"

(03:09'20")

17.39 (-14.47)

1016 / 58211

59

02'20"

(03:11'40")

25.71 (-6.14)

993 / 59204

60

01'57"

(03:13'37")

31.03 (-0.82)

1001 / 60206

61

02'12"

(03:15'49")

27.27 (-4.59)

998 / 61204

62

02'24"

(03:18'13")

25.17 (-6.68)

1001 / 62206

63

03'07"

(03:21'20")

19.46 (-12.40)

1008 / 63214

64

02'10"

(03:23'30")

28.12 (-3.73)

1010 / 64225

65

02'16"

(03:25'46")

26.47 (-5.39)

996 / 65222

66

02'37"

(03:28'23")

23.23 (-8.63)

1010 / 66232

67

02'57"

(03:31'20")

20.57 (-11.29)

1005 / 67238

68

02'37"

(03:33'57")

23.08 (-8.78)

1006 / 68244

69

02'37"

(03:36'34")

22.93 (-8.93)

997 / 69242

70

04'03"

(03:40'37")

14.94 (-16.92)

1008 / 70250

71

18'00"

(03:58'37")

3.36 (-28.50)

1008 / 71258

72

03'40"

(04:02'17")

16.44 (-15.42)

1004 / 72262

73

02'27"

(04:04'44")

24.49 (-7.37)

997 / 73260

74

04'55"

(04:09'39")

12.33 (-19.53)

1007 / 74267

75

03'06"

(04:12'45")

19.46 (-12.40)

1005 / 75272

76

03'42"

(04:16'27")

16.29 (-15.57)

1003 / 76276

77

03'22"

(04:19'49")

18.09 (-13.77)

1012 / 77289

78

04'03"

(04:23'52")

14.81 (-17.04)

998 / 78287

79

03'13"

(04:27'05")

18.95 (-12.91)

1011 / 79298

80

03'13"

(04:30'18")

18.65 (-13.21)

997 / 80296

81

03'51"

(04:34'09")

15.65 (-16.21)

1003 / 81299

82

03'53"

(04:38'02")

15.72 (-16.14)

1014 / 82314

83

29'29"

(05:07'31")

2.05 (-29.80)

1008 / 83323

84

03'02"

(05:10'33")

19.78 (-12.08)

996 / 84320

85

02'49"

(05:13'22")

21.30 (-10.56)

998 / 85318

86

02'07"

(05:15'29")

28.57 (-3.29)

1004 / 86322

87

02'41"

(05:18'10")

22.78 (-9.07)

1015 / 87338

88

03'23"

(05:21'33")

17.73 (-14.12)

995 / 88333

89

03'23"

(05:24'56")

18.09 (-13.77)

1017 / 89351

90

03'06"

(05:28'02")

19.46 (-12.40)

1002 / 90353

91

04'01"

(05:32'03")

15.06 (-16.80)

1006 / 91359

92

05'05"

(05:37'08")

11.65 (-20.21)

985 / 92345

93

02'37"

(05:39'45")

23.23 (-8.63)

1007 / 93352

94

02'48"

(05:42'33")

21.69 (-10.17)

1006 / 94358

95

03'37"

(05:46'10")

16.59 (-15.27)

997 / 95355

96

02'49"

(05:48'59")

21.82 (-10.04)

1020 / 96375

97

04'41"

(05:53'40")

12.77 (-19.09)

995 / 97371

98

01'16"

(05:54'56")

18.56 (-13.30)

390 / 97761

台中

wen chung

·

2月累積里程 : 97.40 km

cannondale super 6

Android - asus ASUS_Z01MDA 上傳 | 5 years ago

Chih Ming Hung 和 ricky tseng 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	15.0	1.8 %
2	24.8	2.2 %
3	24.2	-1.4 %
4	17.1	2.0 %
5	25.7	-1.6 %
6	25.5	1.4 %
7	27.1	3.0 %
8	26.7	2.4 %
9	24.5	1.2 %
10	25.4	2.0 %
11	26.1	2.3 %
12	24.0	3.0 %
13	32.1	-1.9 %
14	25.5	1.8 %
15	15.1	-1.9 %
16	30.0	-1.1 %
17	20.1	-0.7 %
18	32.1	1.2 %
19	28.1	1.3 %
20	29.3	-0.7 %
21	15.3	2.7 %
22	27.3	3.0 %
23	23.2	4.0 %
24	22.5	-2.0 %
25	22.8	-1.6 %
26	26.3	2.5 %
27	29.5	-2.2 %
28	29.5	-1.0 %
29	25.2	2.8 %
30	21.7	1.7 %
31	20.9	2.1 %
32	24.3	2.0 %
33	21.8	2.7 %
34	3.4	2.8 %
35	20.3	1.7 %
36	26.7	-1.8 %
37	25.2	1.7 %
38	17.3	2.5 %
39	25.9	-1.6 %
40	10.9	-1.4 %
41	24.0	-1.8 %
42	24.2	4.3 %
43	23.7	2.0 %
44	24.8	2.7 %
45	23.2	2.0 %
46	18.3	2.9 %
47	22.5	2.2 %
48	14.2	-1.5 %
49	19.1	7.0 %
50	21.1	4.1 %
51	8.7	-6.8 %
52	21.4	-3.3 %
53	18.5	-3.7 %
54	7.6	7.0 %
55	5.5	-11.0 %
56	32.4	-2.3 %
57	25.5	-3.5 %
58	17.1	6.0 %
59	24.2	-7.0 %
60	31.9	-3.4 %
61	27.1	-3.1 %
62	28.3	-3.1 %
63	17.9	4.2 %
64	27.1	-3.2 %
65	26.7	-2.0 %
66	23.5	-3.2 %
67	21.2	-2.5 %
68	22.2	-2.3 %
69	23.1	-1.4 %
70	15.6	3.6 %
71	3.5	-2.7 %
72	12.2	3.2 %
73	24.8	-2.7 %
74	12.2	4.2 %
75	20.1	-2.6 %
76	16.4	2.5 %
77	18.5	-0.9 %
78	15.4	2.2 %
79	17.2	2.8 %
80	18.9	2.0 %
81	15.3	-2.7 %
82	15.8	-1.7 %
83	2.0	6.0 %
84	23.7	-1.4 %
85	18.7	2.5 %
86	26.7	-0.6 %
87	24.0	-0.7 %
88	17.1	-1.9 %
89	20.5	-2.3 %
90	17.6	-2.4 %
91	21.7	-2.3 %
92	9.3	2.2 %
93	24.5	-2.0 %
94	21.7	-1.2 %
95	21.1	-1.8 %
96	16.7	-0.7 %
97	15.6	-1.0 %
97.4	7.7	-2.2 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km