32.0 km | 03:08:49 | 05:53/km日期: 2019-02-11 19:11 - 平均心率: 160 - 卡路里: 1426 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'33" / 05'32" / 05'35" / 06'20" / 06'01" / 05'46" / 05'45" / 06'19" / 05'30" / 05'45" / 05'56" / 06'02" / 06'12" / 05'40" / 06'07" / 07'41" / 06'10" / 05'50" / 05'47" / 06'02" / 05'56" / 05'35" / 05'43" / 05'56" / 06'08" / 06'43" / 05'36" / 06'03" / 05'39" / 05'52" / 05'40" / 05'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'43") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'10" (+00'41") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'21") | 1000 / 18000 |
| 19 | | 05'47" (+00'18") | 1000 / 19000 |
| 20 | | 06'02" (+00'33") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 05'35" (+00'06") | 1000 / 22000 |
| 23 | | 05'43" (+00'14") | 1000 / 23000 |
| 24 | | 05'55" (+00'26") | 1000 / 24000 |
| 25 | | 06'08" (+00'39") | 1000 / 25000 |
| 26 | | 06'42" (+01'13") | 1000 / 26000 |
| 27 | | 05'36" (+00'07") | 1000 / 27000 |
| 28 | | 06'03" (+00'34") | 1000 / 28000 |
| 29 | | 05'38" (+00'09") | 1000 / 29000 |
| 30 | | 05'51" (+00'22") | 1000 / 30000 |
| 31 | | 05'40" (+00'11") | 1000 / 31000 |
| 32 | | 05'52" (+00'23") | 1000 / 32000 |
| 33 | | 05'52" (+00'23") | 11 / 32011 |
金門馬前的最後一次長距離！我盡力了！
剩下的只能看當天的狀況了！
只能說練習的時間太短!😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 06'20" | 00:23'00" |
| 5 | 06'01" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 06'19" | 00:46'51" |
| 9 | 05'30" | 00:52'21" |
| 10 | 05'45" | 00:58'06" |
| 11 | 05'56" | 01:04'02" |
| 12 | 06'02" | 01:10'04" |
| 13 | 06'12" | 01:16'16" |
| 14 | 05'40" | 01:21'56" |
| 15 | 06'07" | 01:28'03" |
| 16 | 07'41" | 01:35'44" |
| 17 | 06'10" | 01:41'54" |
| 18 | 05'50" | 01:47'44" |
| 19 | 05'47" | 01:53'31" |
| 20 | 06'02" | 01:59'33" |
| 21 | 05'56" | 02:05'29" |
| 22 | 05'35" | 02:11'04" |
| 23 | 05'43" | 02:16'47" |
| 24 | 05'56" | 02:22'43" |
| 25 | 06'08" | 02:28'51" |
| 26 | 06'43" | 02:35'34" |
| 27 | 05'36" | 02:41'10" |
| 28 | 06'03" | 02:47'13" |
| 29 | 05'39" | 02:52'52" |
| 30 | 05'52" | 02:58'44" |
| 31 | 05'40" | 03:04'24" |
| 32 | 05'53" | 03:10'17" |
| 32.0 | 06'01" | 03:10'21" |
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