12.0 km | 01:15:53 | 06:18/km日期: 2019-02-10 07:26 - 總爬升: 128 m - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'57" / 05'14" / 05'36" / 06'34" / 06'30" / 06'02" / 06'19" / 06'49" / 07'24" / 05'40" / 06'45" / 06'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+01'20") | 1000 / 4000 |
| 5 | | 06'30" (+01'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 06'48" (+01'34") | 1000 / 8000 |
| 9 | | 07'23" (+02'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+01'30") | 1000 / 11000 |
| 12 | | 06'58" (+01'44") | 1000 / 12000 |
| 13 | | 06'21" (+01'07") | 16 / 12016 |
2月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 06'34" | 00:23'21" |
| 5 | 06'30" | 00:29'51" |
| 6 | 06'02" | 00:35'53" |
| 7 | 06'19" | 00:42'12" |
| 8 | 06'49" | 00:49'01" |
| 9 | 07'24" | 00:56'25" |
| 10 | 05'40" | 01:02'05" |
| 11 | 06'45" | 01:08'50" |
| 12 | 06'59" | 01:15'49" |
| 12.0 | 05'08" | 01:15'54" |
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