10.9 km | 01:02:13 | 05:44/km日期: 2019-02-14 19:39 - 總爬升: 109 m - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'38" / 05'21" / 05'40" / 05'50" / 05'40" / 05'36" / 05'56" / 05'48" / 05'21" / 05'20" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'17") | 1000 / 1000 |
2 | | 05'21" (+00'01") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'55" (+00'35") | 1000 / 7000 |
8 | | 05'47" (+00'27") | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 07'06" (+01'46") | 851 / 10851 |
2月累積里程 : 125.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'40" | 00:16'39" |
4 | 05'50" | 00:22'29" |
5 | 05'40" | 00:28'09" |
6 | 05'36" | 00:33'45" |
7 | 05'56" | 00:39'41" |
8 | 05'48" | 00:45'29" |
9 | 05'21" | 00:50'50" |
10 | 05'20" | 00:56'10" |
10.9 | 07'07" | 01:02'14" |