10.6 km | 01:02:46 | 05:54/km日期: 2019-02-18 19:38 - 平均心率: 144 - 卡路里: 764 Cal - 總步數: 11242 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'52" / 05'42" / 05'44" / 06'00" / 06'14" / 06'14" / 06'11" / 05'49" / 05'30" / 05'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'38") | 509 / 509 | 176 / 95 |
2 | | 05'38" (+00'20") | 504 / 1014 | 181 / 97 |
3 | | 05'48" (+00'30") | 510 / 1525 | 180 / 95 |
4 | | 05'28" (+00'10") | 500 / 2025 | 180 / 101 |
5 | | 06'09" (+00'51") | 503 / 2528 | 180 / 89 |
6 | | 05'30" (+00'12") | 504 / 3033 | 181 / 100 |
7 | | 06'13" (+00'55") | 508 / 3541 | 186 / 85 |
8 | | 06'08" (+00'50") | 508 / 4049 | 175 / 93 |
9 | | 06'05" (+00'47") | 506 / 4556 | 175 / 93 |
10 | | 06'20" (+01'02") | 504 / 5061 | 176 / 89 |
11 | | 06'03" (+00'45") | 502 / 5564 | 175 / 93 |
12 | | 06'20" (+01'02") | 502 / 6066 | 175 / 89 |
13 | | 06'05" (+00'47") | 500 / 6566 | 175 / 93 |
14 | | 06'19" (+01'01") | 505 / 7072 | 175 / 89 |
15 | | 06'03" (+00'45") | 500 / 7572 | 180 / 91 |
16 | | 05'19" (+00'01") | 504 / 8077 | 180 / 104 |
17 | | 05'18" | 502 / 8579 | 182 / 103 |
18 | | 05'45" (+00'27") | 504 / 9083 | 180 / 96 |
19 | | 05'45" (+00'27") | 503 / 9587 | 181 / 95 |
20 | | 05'21" (+00'03") | 506 / 10093 | 181 / 102 |
21 | | 05'22" (+00'04") | 504 / 10598 | 179 / 103 |
22 | | 05'13" | 121 / 10719 | 183 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 296.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 06'00" | 00:23'18" |
5 | 06'14" | 00:29'32" |
6 | 06'14" | 00:35'46" |
7 | 06'11" | 00:41'57" |
8 | 05'49" | 00:47'46" |
9 | 05'30" | 00:53'16" |
10 | 05'34" | 00:58'50" |
10.6 | 06'19" | 01:02'46" |