半馬 | 01:58:15 | 05:36/km | 第6半馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 01:58:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" | 00:52'51" |
| 00:27'33" (+02'15") |
| 00:28'02" (+02'44") | 00:59'47" (+06'56") |
| 00:31'45" (+06'27") |
|
日期: 2019-02-17 06:30 - 平均心率: 146 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 05'56" (+01'03") | 1000 / 16000 |
| 17 | | 06'26" (+01'33") | 1000 / 17000 |
| 18 | | 05'59" (+01'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'45" (+00'52") | 1000 / 20000 |
| 21 | | 05'23" (+00'30") | 1000 / 21000 |
| 22 | | 06'16" (+01'23") | 79 / 21079 |
狀況不好7k分曉，10就累斃了ㄧ路ㄧ直跟意志力戰鬥！我真的好想停下來用走的，ㄧ路上有加油的標語好像真的有差！也偷偷跟ㄧ些人，還有熱心大哥的鼓勵加油！開心自己沒放棄🎉
開心我的神隊友拿了分三超開心🎉🎉🎉🐷🐷隊友大家破pb🎉🎉🎉
賽後評分: 很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
275.95 km 
Mizuno waveaero16black 累積 :
939.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 05'16" | 00:25'18" |
| 6 | 05'14" | 00:30'32" |
| 7 | 05'16" | 00:35'48" |
| 8 | 06'07" | 00:41'55" |
| 9 | 05'22" | 00:47'17" |
| 10 | 05'34" | 00:52'51" |
| 11 | 05'26" | 00:58'17" |
| 12 | 05'43" | 01:04'00" |
| 13 | 05'29" | 01:09'29" |
| 14 | 05'30" | 01:14'59" |
| 15 | 05'54" | 01:20'53" |
| 16 | 05'56" | 01:26'49" |
| 17 | 08'16" | 01:35'05" |
| 18 | 05'59" | 01:41'04" |
| 19 | 05'49" | 01:46'53" |
| 20 | 05'45" | 01:52'38" |
| 21 | 05'24" | 01:58'02" |
| 21.1 | 59'10" | 02:02'43" |
留言 
展開計圈分析
