12.1 km | 01:07:03 | 05:32/km日期: 2019-02-23 10:59 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 05'54" / 05'17" / 05'22" / 05'40" / 05'21" / 05'53" / 05'26" / 05'34" / 05'19" / 05'37" / 05'49" / 06'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 201.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'53" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'19" | 00:49'46" |
| 10 | 05'37" | 00:55'23" |
| 11 | 05'49" | 01:01'12" |
| 12 | 06'17" | 01:07'29" |
| 12.1 | 05'02" | 01:08'03" |
展開計圈分析
留言 
