17.2 km | 01:53:29 | 06:35/km日期: 2019-02-28 16:00 - 總爬升: 288 m - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'53" / 06'14" / 06'31" / 06'23" / 06'35" / 06'36" / 06'38" / 06'29" / 06'37" / 06'57" / 07'07" / 06'17" / 06'25" / 06'21" / 06'32" / 06'48" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'11") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 1000 / 14000 |
| 15 | | 06'31" (+00'18") | 1000 / 15000 |
| 16 | | 06'48" (+00'35") | 1000 / 16000 |
| 17 | | 06'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'44" (+00'31") | 220 / 17220 |
2月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 06'36" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 06'29" | 00:52'19" |
| 9 | 06'37" | 00:58'56" |
| 10 | 06'57" | 01:05'53" |
| 11 | 07'07" | 01:13'00" |
| 12 | 06'17" | 01:19'17" |
| 13 | 06'25" | 01:25'42" |
| 14 | 06'21" | 01:32'03" |
| 15 | 06'32" | 01:38'35" |
| 16 | 06'48" | 01:45'23" |
| 17 | 06'38" | 01:52'01" |
| 17.2 | 06'43" | 01:53'30" |
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