12.8 km | 00:50:48 | 03:57/km日期: 2019-03-05 17:34 - 平均心率: 168 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 04'05" / 04'03" / 03'58" / 04'03" / 04'06" / 03'54" / 03'55" / 03'57" / 03'55" / 03'58" / 03'53" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'02" (+00'13") | 1000 / 2000 |
| 3 | | 03'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'17") | 1000 / 5000 |
| 6 | | 03'53" (+00'04") | 367 / 5367 |
| 7 | | 03'54" (+00'05") | 411 / 5779 |
| 8 | | 03'57" (+00'08") | 409 / 6189 |
| 9 | | 03'51" (+00'02") | 410 / 6600 |
| 10 | | 03'49" | 413 / 7014 |
| 11 | | 03'57" (+00'08") | 415 / 7429 |
| 12 | | 03'57" (+00'08") | 410 / 7840 |
| 13 | | 03'52" (+00'03") | 413 / 8253 |
| 14 | | 04'01" (+00'12") | 407 / 8660 |
| 15 | | 03'54" (+00'05") | 413 / 9074 |
| 16 | | 03'54" (+00'05") | 414 / 9489 |
| 17 | | 03'57" (+00'08") | 412 / 9901 |
| 18 | | 03'56" (+00'07") | 408 / 10309 |
| 19 | | 03'53" (+00'04") | 415 / 10724 |
| 20 | | 03'55" (+00'06") | 419 / 11144 |
| 21 | | 03'55" (+00'06") | 824 / 11968 |
| 22 | | 03'47" | 849 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
347.15 km 
Nike ZoomFly 累積 :
21163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 03'58" | 00:12'06" |
| 4 | 04'03" | 00:16'09" |
| 5 | 04'06" | 00:20'15" |
| 6 | 03'54" | 00:24'09" |
| 7 | 03'55" | 00:28'04" |
| 8 | 03'57" | 00:32'01" |
| 9 | 03'55" | 00:35'56" |
| 10 | 03'58" | 00:39'54" |
| 11 | 03'53" | 00:43'47" |
| 12 | 03'58" | 00:47'45" |
| 12.8 | 03'42" | 00:50'47" |
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